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Soak your feet for 30 minutes, which is equivalent to how long you have exercised. What do you mean by soaking your feet and sweating?
1 30 minutes of foot bath is equivalent to how long it takes to exercise, which varies from person to person.

Although people will feel the heat after soaking their feet for 30 minutes, they actually consume not much heat, because the outside temperature is higher than the body temperature when soaking their feet, and the human body will absorb the outside heat. Only when the outside temperature is lower than the body temperature, the human body will decompose a large number of energy substances to generate heat, thus maintaining the body temperature. It can be seen that the heat after soaking feet for 30 minutes is relatively low, and its specific heat is also related to individual metabolism and weight, which can consume about 50-60 calories.

But soaking feet can promote sleep, improve blood circulation, relieve exercise fatigue and relieve insomnia and fatigue after weight loss exercise. If you want to lose weight, you still need exercise to burn off excess fat in your body. You also need to adjust your diet during weight loss and try not to eat some greasy food.

2 Soaking feet with sweat explains why soaking feet with sweat is different from sweating during exercise, which can usually explain the following points:

1, the water temperature is too hot, which leads to accelerated blood circulation and sweating, which is similar to sweating, which is a normal phenomenon.

2. If the temperature is right, you still sweat a lot, which may be the performance of your own qi deficiency or heart and kidney yang deficiency. Patients can make a comprehensive judgment according to their own symptoms and past history, or they can go to a doctor for treatment and use Chinese medicine related to traditional Chinese medicine to regulate qi and blood in the body, thus alleviating it.

3, soaking feet for a long time, the temperature has dropped, if you still sweat a lot, it may be a certain hypoglycemia problem. When hypoglycemia occurs, it is easy to have symptoms such as pale face, trembling hands and feet, and sweating. This is mainly because the blood sugar in the body is lower than the normal level, which leads to nerve excitement and releases a lot of adrenaline, thus sweating.

How many minutes does it take to soak your feet normally? Generally, it takes about 20 minutes, preferably not more than half an hour.

Generally, the temperature of foot bath is 38-43 degrees, which should not be too high or too low, and the foot bath time should not be too long, which will easily lead to wrinkles on the skin of the feet, cause the burden on the heart, and cause dizziness due to insufficient blood supply to the brain. If it is too short, it will not promote metabolism, relax people, relieve fatigue, improve sleep quality and improve cold hands and feet.

Also be careful not to soak your feet on an empty stomach, because your body will consume some calories and your blood supply will go down. At this time, glycogen storage is small, and hypoglycemia and hypoglycemia are prone to occur.

It's good for women to insist on running or soaking their feet, so it's better if they can both.

Running and foot bath are both beneficial to the human body, and long-term persistence is more conducive to health. But in terms of calorie consumption, running is more effective for losing weight, while foot bath is not effective. I suggest you jog for 30 minutes to 1 hour every day, then do some stretching exercises, rest for 30 minutes, and then go to foot bath, especially after exercise at night, to accelerate fat burning, relax your whole body muscles and relax your mood.