Black fungus in water to drink the specific effects are as follows:

1, beauty

Black fungus is rich in protein, its protein content is comparable to animal food, in addition to vitamin E content is very high, is a good product for whitening the skin; the most important thing is the highest amount of iron, said the iron, black fungus in all the food has the highest amount of iron, is more than 20 times the spinach, pig liver The most important thing is that it contains the highest amount of iron. Therefore, it is a high-quality food source to nourish the skin and prevent iron-deficiency anemia.

2, weight loss, clear the way to prevent stones

Black fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal peristalsis, to prevent constipation, in favor of the body of the toxic substances in the stool in a timely manner, and discharge, and is conducive to gallstones, kidney stones, and other endogenous foreign bodies have a certain dissolution of the function. For the first cholecystitis and the first stones, keep eating 1-2 times a day black fungus, pain, vomiting and other symptoms can be relieved in 2-5 days.

3, the prevention of cardiovascular disease

Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevent thrombosis and other disorders, there is a prevention and treatment of atherosclerosis and coronary heart disease.

4, white hair eat more black fungus

Hair white and mental tension, excessive worry about, prevention and treatment of hair white, in addition to regulating emotions, in the diet should also pay attention to increase the intake of micronutrients and nutrients that have the effect of hair, in order to promote the normal growth of hair.

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