What is the function of wax gourd fish bone soup? Fish has high nutritional value, and fish soup tastes good. I believe many friends like to drink fish soup, which is delicious, nutritious and healthy. Suitable for men, women and children. Let's take a look at the effect of melon and fish bone soup.

What is the function of melon and fish bone soup 1 fish bone and winter melon soup?

condiments

450 grams of fishbone and 600 grams of wax gourd.

condiments

Appropriate amount of oil, salt, pepper, mushrooms and carrots.

working methods

1. Soak the dried mushrooms in cold water.

2. Wash the fishbone. Drainage.

3. Fish bones are fried in the oil pan and then taken out.

4. Put the fried fish bones into the inner container of the rice cooker.

5. Pour the mushrooms together with the water for soaking the mushrooms into the inner container of the rice cooker, then add a proper amount of water, and put the inner container into the rice cooker for electricity.

6, melon peeled and washed. Wax gourd is cut into hob blocks, and carrot is washed and cut into hob blocks. After the fish bones are boiled for 40 minutes, the wax gourd is put into the pot and cooked together. Put the carrots in the pot and cook them together.

7. When the melon is soft and rotten, add pepper. Add salt and stir. The power went out.

Fish bones have high nutritional value. Fish bone and winter melon soup boiled with winter melon can strengthen the spleen and promote diuresis, clear away heat, replenish blood and qi, nourish yin and tonify deficiency. Light and delicious, delicious. This soup is very suitable for autumn today. Regulate immune function, improve clinical symptoms and protect renal function. Folk winter melon skin,

Boil broad beans with water, remove dregs and drink water, which can cure kidney disease and edema of heart disease. Eating fish with wax gourd can relieve kidney discomfort, and it can also supplement rich vitamin C, which has the function of protecting the kidney. This soup is suitable for people who are weak, has the function of enriching blood and benefiting qi, and can also play the role of diuresis.

Everyone knows the specific practice and nutritional value of fish bone and winter melon soup. Eating this kind of food regularly can not only supplement rich nutrition, but also make the stomach feel very comfortable, which is rich in protein and calcium. it wont hurt you to try it

What is the function of wax gourd fish bone soup? What are the benefits of eating fish bones?

Fish bones are mostly loved by people. Eating fish bones is very beneficial to human health and can prevent various diseases. Fish bones are rich in calcium, which can prevent osteoporosis for the elderly and promote bone development for the young.

Many people like eating fish. Fish is a delicious food, which is very beneficial to people's health. However, most people eat fish only meat, not fishbones. Everyone doesn't know that eating fish bones is also very good for people's health.

Moreover, the calcium in fish bones is well absorbed, especially in Japan, which often eats fish bones, which is very beneficial to people's health. This is mainly because fish bones are rich in calcium, and the calcium absorption in fish bones is very good, which can be eaten by old people and children.

Fish bones are very beneficial to human health. Fish bones are rich in calcium and have good absorbability. Therefore, if children eat more fish bones, it can help supplement calcium in the body. In the case of children eating fish bones, it can also help children supplement calcium in the body. Old people can effectively prevent osteoporosis after eating fishbone, while children can better promote physical development.

Eating fish bones is good for health. In fact, fish bones are not only rich in calcium, but also contain many other trace elements, which are very beneficial to human health. Eating fish bones often can help us prevent various diseases and even promote digestion, so it is suggested to eat more fish bones in our daily life.

Fishbone is a good food, and it is also common in daily life. Many people like to remove the fishbone when eating fish. In fact, the fish is wrapped all over. This kind of fish is not only rich in protein, but also very beneficial to people's health. Even fish bones contain a lot of calcium, which is particularly beneficial to human health and helps to prevent arthritis.

What's the function of wax gourd and fish bone soup? 3 the nutritional value of fish bones.

After many nutritionists' research and analysis of fish bones, it is considered that eating fish bones often is very beneficial to the body. Fish bones are rich in calcium and trace elements. Eating them regularly can prevent osteoporosis, which is especially beneficial to teenagers in the growing period and middle-aged and elderly people with aging bones. Moreover, after proper softening treatment, the nutritional value of fish bones is higher, and it is easier to improve the calcium absorption rate of human body.

Efficacy and function of fishbone

Fish bones are rich in calcium, and regular consumption is of great significance to prevent osteoporosis and promote bone growth. In addition, fish bones are rich in trace elements, which can promote the absorption of calcium by human body, so they are especially suitable for the elderly, teenagers and other people to eat.

A complete collection of fish bone practices

1, pan-fried fish bones

Materials:

250g fishbone, salt, ginger, cooking wine, soy sauce, flour and pepper.

Exercise:

(1) Wash the fishbone and cut it into small pieces along the fishbone direction with scissors;

(2) Add shredded ginger, cooking wine, salt and light soy sauce, mix well and marinate for about 1 hour;

(3) Dip the marinated fish bones in the powder below, and put them in an oil pan for slow frying;

(4) fry until golden brown, take out the oil control, and add cumin powder, pepper powder, spiced powder or salt and pepper powder according to personal taste.

2, fish bone porridge

Materials:

Fish bone 100g, rice porridge 1 bowl, lettuce 1, cooking oil, salt, soy sauce, corn starch, ginger, chopped green onion, pepper and chicken essence.

Exercise:

(1) Wash fish bones and cut into small pieces, wash lettuce and shred ginger slices;

(2) Add ginger slices, salt, edible oil, soy sauce, corn starch and chicken essence to fish bones and marinate for about 10 minute;

(3) pour the rice porridge into a pot and boil it;

(4) adding mixed fishbone;

(5) After the fish bones are cooked, add lettuce to boil and season with salt and pepper.

3, papaya pot fish bones

Materials:

300 fishbones, half papaya, proper amount of cooking oil, salt, ginger and chopped green onion.

Exercise:

(1) After the fish bones are washed, marinate them with ginger slices and salt for ten minutes;

(2) Heat a wok, pour in cooking oil, heat to 70%, and slightly fry the fish bones;

(3) Put the fried fish bones into a boiling pot, add a proper amount of hot water to boil, and then simmer for 20 minutes;

(4) cleaning papaya, slicing, removing seeds, and putting into cooked fish bone soup;

(5) Add some salt to taste and sprinkle with chopped green onion.

Edible skills of fish bones

1, fish bones can be eaten directly after treatment.

2. Dry the fish bones and crush them, and make meatballs with pork stuffing.

3. Marinate the fish bones and eat them.