Mushrooms are one kind of mushrooms.
The species of Lentinus edodes include the following three kinds, namely, flower mushroom, winter mushroom and fragrant mushroom, which are similar in appearance and nutritional value, but different in quality. Mushrooms are also made from mushrooms after special treatment, while fragrant mushrooms are left after selecting mushrooms and mushrooms, and the quality is inferior.
1, flower mushroom: flower mushroom is a kind of mushroom, and it is also the top grade of fungi. The flower mushroom is named after the pattern on the top; The top surface of the mushroom is light black, and the mushroom pattern is white, and the color after charcoal roasting is light yellow; Mushrooms grow fast in winter, and the colder the weather, especially in snowy days, the higher their yield, the better their quality and the thicker their meat. Mushrooms can be cooked with fish and meat, or stewed with chicken oil and soup.
2. Winter mushroom: The quality of winter mushroom is second only to that of flower mushroom; The top surface of the mushroom is black, and the bottom pleat of the mushroom is light yellow. The meat is thicker, like a copper rib, and the meat is tender, crisp and delicious. The usage is similar to that of the mushroom.
3, fragrant: fragrant is the lowest variety of fragrant mushrooms. The fragrant Qin is all scattered, or most of it is scattered, not so delicate and crisp, and its quality is much worse than that of flowers and mushrooms. If the incense is finely processed, it is light yellow and thin, so some people call it yellow thin. Fragrant Qin is very thin, light after drying, and the price is cheaper than that of flower mushrooms and winter mushrooms.
In other words, the winter mushroom in life is one of the kinds of mushrooms, and there are three kinds of mushrooms, namely: flower mushroom, winter mushroom and fragrant mushroom, which are collectively called mushrooms. However, in some places, mushrooms are called mushrooms, and mushrooms are called mushrooms.
Generally speaking, there are many dried mushrooms and winter mushrooms on the market, so the edible part of dried mushrooms is 75%; Every 100g of dried Lentinus edodes and winter mushrooms contains13g, fat1.8g, carbohydrate 54g, crude fiber 7.8g, ash 4.9g, calcium124mg, phosphorus 415mg, iron 25.3mg and vitamin B/. In addition to water content of 85-90%, fresh mushrooms contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%.
In addition to the above nutrients, mushrooms and mushrooms are also rich in provitamin D. Lentinus edodes and Lentinus edodes are rich in lentinan, which can effectively improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that the mushroom has a wide range of prevention and treatment of cancer and has been used in clinical treatment.
In addition, shiitake mushrooms and winter mushrooms also contain a variety of vitamins and minerals, which have a good and significant effect on promoting metabolism and improving immunity. Moreover, mushrooms and mushrooms have a good therapeutic effect on diabetes, tuberculosis, infectious hepatitis and neuritis; It can also be used for treating dyspepsia, constipation, weight loss, etc. It is a kind of green and healthy food with nutrition, dietotherapy and medicine, especially wild mushrooms and winter mushrooms, which have high edible value.