Expanded food is a grain, potato or beans as the main raw material, by baking, frying, microwave or extrusion and other ways of puffing and made the volume increased significantly, with a certain degree of fluffy puffed food.

Because puffed food generally have high fat, high calorie, high sugar and other characteristics, consumption of the following points:

1, open the package to smell the smell of the product is normal, there should be no pungent smell of halla, the appearance of no mold, the mouth sensation of crunchy.

2, should not be too much long-term consumption. Long-term consumption of large quantities of puffed food will cause a large amount of fat, calorie intake, easy to cause the body fat accumulation.

3, for the sugar intake should not be too much of the population or hypertension patients, should be careful to choose puffed food.

4, children and teenagers are in the stage of physical development, pay more attention to reasonable diet, balanced nutrition. If you eat a lot of puffed food before meals, it is easy to cause a sense of fullness, affecting the normal meal.