Heat fruits: lychee, oranges, pineapple, cinnamon, pomegranate and so on.

Food onions, ginger, garlic, chili peppers, wine, cayenne pepper, pepper, peppercorns, smoked foods, Sichuan spicy hot pot, etc. are easy to catch fire.

Food properties, traditional Chinese medicine, there is the so-called "four qi", which refers to the food into the body, will produce "cold, hot, warm, cold" effect, if not warm, not hot, not cold and not cold, is attributed to the "Ping! "Sex, and each fruit, have their own properties, generally divided into "warm", "cold", "Ganping" three categories.

Warm and hot fruits -

The so-called warm and hot fruits refer to fruits with high calorie density and high sugar content. After eating, the liver's glucose phosphorylation reaction accelerates, liver sugar synthesis increases, insulin and chaff tearin ratio rises, fatty acid synthesis increases, triglyceride synthesis also increases, the liver is full of fat and sugar to be sent out, it is easy to fire, the body's energy increases, it is more "hot".

Warm and hot fruits are: jujube, chestnut, peach, apricot, longan, lychee, cherry, pomegranate, pineapple and so on. People with hot and dry body should eat such fruits in moderation.

Cold fruits -

People with a cold constitution should be cautious of such fruits. Cold fruits include: citrus, oranges, diamonds, bananas, Sydney, persimmons, lilies, watermelon and so on.

Sweet and flat fruits -

Sweet and flat fruits include: grapes, papaya, olives, plums, plums, loquats, hawthorns, apples and so on. This kind of fruit is suitable for all kinds of physique.

Any kind of fruit to eat too much, no matter how good the constitution, the body can not stand. For example, apples, although we often say "an apple a day, the doctor away from me", but eating too much will hurt the spleen and stomach. In addition, lychee eat more will reduce digestive function, affecting appetite, nausea, vomiting, cold sweat and other phenomena; apricot overconsumption will be on fire, inducing acne; melons and fruits due to water, eat more will dilute gastric juices, causing indigestion, abdominal pain, diarrhea; lychee, longan are easy to eat more fire, hot. A balanced diet should not only pay attention to the "quality", but more importantly, care about the "quantity", so remember to use your brain when eating, and carefully consider whether it is suitable for you

In terms of food, "bitter Bitter food is bitter because it contains alkaloids, urea and other bitter substances, Chinese medicine research has found that these bitter substances have heat relief, eliminate fatigue. The best bitter food push bitter melon, whether it is cold, fried or soup, as long as the bitter melon to do cooked and do not lose the "green", can achieve the "fire" purpose. In addition to bitter melon, there are other bitter foods also have a good "fire" effect, such as almonds, bitter vegetables, bitter tea, celery, kale, and so on, the same can clear heat.

In addition to eating more bitter food, summer fruits and vegetables, but also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that collard greens, cauliflower and watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, silicon content is high, there is a tranquillizing, fire magical effect, therefore, in the summer should be eaten more and often eat these foods.