Green papaya, papaya family papaya genus tropical evergreen small trees. The main origin of China Hainan, Guangdong, Guangxi Yunnan, Fujian, Taiwan and other provinces (regions). Because of the ripe to soon fall to the ground when the outer skin is yellow, so the name of green papaya. Mature yellow skin red heart, rich in papaya enzymes, papain, lactase, carotene and more than seventeen kinds of amino acids and a variety of nutrients. Fresh green papaya is usually a little bitter, astringent flavor, pulp flavor is also strong. It helps digestion, lubricates the skin, breaks down body fat, stimulates female hormone secretion, and stimulates breast hormones.
Antibacterial antibacterial
Modern medicine has also found that papaya contains papaverine, anesthesia central and anti-amoebic dysentery, anti-tumor, antibacterial and anti-parasitic disease, etc., gastrocnemius muscle spasms have a significant therapeutic effect, but also anti-lymphatic leukemia function.
Promote digestion
Consumption of papaya is also conducive to intestinal digestion and absorption. When you are in the banquet, or in the family meal, eat more eggs, meat, milk, and some indigestible food, gastrointestinal discomfort, eat some papaya, gastrointestinal discomfort will disappear, the reason is that the papaya in the protein digestive enzymes in the role of the enzyme, this enzyme can digest proteins, in favor of the human body to the digestion and absorption of food, and therefore have the function of strengthening the spleen to eliminate food. Also, eat too much meat, fat will accumulate in the lower body, this time, eat some papaya, papaya in the enzyme, will help decompose meat, reduce the workload of the stomach and intestines, so that meaty legs slowly become more bone.
Peppermint and moisturizing
Papaya has a balanced, strengthened teenagers and pregnant women's hormonal balance of physiological metabolism, to reduce the face of dark spots, pigmentation, acne, can be lightened has been generated by the pigmentation, dark spots, moisturizing and nourishing the face.
According to the analysis, every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 kinds of amino acids essential to the human body, and the composition of human proteins is very similar to the human body can be as high as 98% of the absorption rate of egg protein. Every hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.
An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. All of these nutrients are essential to the human body, and they play extremely important roles, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Protein: Eggs are rich in high-quality protein, 13 grams of protein per 100 grams of eggs, two eggs contain protein roughly equivalent to 50 grams of fish or lean meat protein. The digestibility of egg protein is also highest in milk, pork, beef and rice.
Can green papaya and eggs be eaten together? After reading the article, we can find the correct answer, that is, green papaya and eggs can be eaten together, green papaya can be eaten raw, can also be fried, boiled soup, and more ways to eat eggs, in the consumption of eggs to pay attention to its nutrition and precautions, to choose fresh eggs, eggs stored for a long time will be bad, broken will be away from the odor, to observe the date of purchase and the shelf life.