2, hurt the skin. Often staying up late is very easy to cause endocrine disorders, wrinkles will appear, and the skin will lose its luster and become dim. For girls, it will be more serious. There should be no girls who can accept this kind of thing, right? Dark circles are enough to drive people crazy.
3. the resistance is reduced. Staying up late for a long time can cause respiratory and digestive diseases. People with poor resistance are prone to get sick, and for ordinary people, their resistance will drop.
Extended data:
1, exfoliating
Staying up late will make the metabolic function no longer smooth, leading to the accumulation and thickening of aged keratin. Coupled with cell hypoxia, the skin naturally loses its sense of transparency and appears dull. People with oily skin will feel that their skin becomes more oily. Therefore, you can gently exfoliate in the morning after staying up late, and then use the cream to help the skin wake up through massage and absorption of active ingredients, so that the skin color becomes white and bright again.
2, make up for sleep
You will definitely get insufficient sleep after staying up late, so it is necessary to catch up on sleep in time. But by no means let you stay up late in the morning and sleep until noon, which will only make people more tired. The best way is to sleep for half an hour or 1 hour during the lunch break the next day, so that your mind will be clearer after waking up. It can also promote metabolism and help clear the "garbage" in the body in time.
People's Daily Online-What harm does staying up late often do to your health?