Vitamin B is a family, and there are more than 12 kinds of vitamin B in human body. Vitamin B is a water-soluble vitamin, and its main source is a series of vitamins extracted from yeast in food: B 1, B2, B3, B5, B6, B7, B9, B 12, other folic acid, pyridoxal, etc., which are collectively called B vitamins.
Foods containing vitamin B include carrots, mushrooms, lavers, celery, spinach, broccoli, cauliflower, pork, beef, mutton, eggs, rice, millet, black rice, adzuki beans, soybeans, mung beans, black beans, potatoes, purple potatoes and tomatoes. Fruits include oranges, oranges, oranges, bananas, durians and apples.
Characteristics of vitamin b family
1, vitamin B group must be supplemented every day. Because vitamin B is a water-soluble vitamin, excess vitamin B will not be stored in the body, but will be completely excreted.
2. There is synergy between vitamin B groups, that is to say, taking all vitamin B groups at once is better than taking them alone.
3. Vitamin B 1, B2 and B6 are ingested at the ratio of 1: 1: 1, and the synergistic effect is better.
In daily life, due to various bad eating habits, some people are prone to vitamin B deficiency, such as eating polished rice and too many cooking methods such as stewing, frying, frying and stewing, which will lead to the loss of a large number of valuable vitamin B families.