low blood pressure diet: /news/neike/xxg/ precautions for low blood pressure: -dxy/zhuyi.htm Dietary prescription for patients with low blood pressure Meng Xianlan, director of Jinan Hospital of Traditional Chinese Medicine ① If low blood pressure is accompanied by burnout and fatigue, it is qi deficiency. You can cook 2 poached chickens with Dangshen and brown sugar every morning. In winter, the old hen can put Dangshen stew to drink. ② If hypotension is accompanied by dizziness and palpitation, it is blood deficiency. Eat red dates, lean pork, mutton and pigeon meat regularly. In winter, we can stew mutton with angelica and ginger and often drink its soup. ③ If low blood pressure is accompanied by chills, tepid hands and feet, backache and soreness, it is yang deficiency of spleen and kidney, and you can often eat longan, chestnuts and walnuts. You can also use yam, coix seed, longan, red dates and peanuts to cook porridge with rice and millet. 4 If there are no obvious symptoms of long-term hypotension, you can eat two poached eggs every morning and often eat shrimp, turtle, beef and chicken. /info/46242319.htm Hypotension means that the systolic blood pressure of adults is lower than 12 kPa (9 mm Hg) and the diastolic blood pressure is lower than 8 kPa (6 mm Hg); People over 65 years old are less than 12.7/8 kPa (95/6 mm Hg). Generally speaking, hypotension refers to chronic persistent hypotension, excluding hypotension caused by shock and cardiovascular diseases. If hypotension is related to posture and constitution, it is called postural hypotension or constitutional hypotension. Postural hypotension, also known as primary orthostatic hypotension, patients' blood pressure often changes with posture. When lying down, the blood pressure is normal, and when standing up, the systolic blood pressure drops to more than 6.7 kPa (5 mm Hg), accompanied by dizziness, blurred vision, weakness, ataxia and even syncope, which is more common in people with weak constitution and mental workers. Constitutional hypotension is often related to family inheritance, and most of them have no obvious conscious symptoms, which are often discovered during physical examination, and a few patients have mild dizziness, fatigue, palpitation and other symptoms. Hypotension can persist for a long time, but no other chronic diseases were found in various physical and chemical tests. Among emaciated women, there are more people suffering from physical hypotension, which is generally harmless to the body and will not affect life expectancy. There is no name of hypotension in TCM, and hypotension belongs to the categories of dizziness, fatigue and syncope in TCM. Most of them are caused by qi deficiency, yang deficiency, deficiency of both qi and yin, deficiency of yin and blood or deficiency of qi and blood. At present, there is no effective treatment for primary hypotension in western medicine. However, Chinese medicine has just adopted the method of syndrome differentiation and treatment, and applied the principles of tonifying deficiency and strengthening vital energy and regulating qi-flowing, which can achieve the effect of strengthening physical fitness, improving self-conscious symptoms and gradually raising blood pressure without side effects. In addition to diet therapy, patients with hypotension should also strengthen physical exercise, ensure adequate sleep and drink light salt boiled water in the morning. When changing the posture such as sitting, lying and standing up, the movement should be slow, and it is not appropriate to change the posture suddenly. Don't do strenuous exercise or stand for a long time. The therapeutic prescriptions for preventing and treating hypotension are mostly natural food supplements and supplements for both medicine and food. The varieties with better effects are pork, mutton, beef, ham, carp, loach, chicken, quail, jujube, longan pulp, royal jelly, brown sugar, ginseng, astragalus, cordyceps sinensis, codonopsis pilosula, Pseudostellaria heterophylla, Ophiopogon japonicus and cinnamon. The above foods that tonify qi and blood, nourish yin and help yang are helpful to balance yin and yang and adjust blood pressure. This paper introduces several therapeutic prescriptions that have been proved to be effective in clinic. 1. Ham porridge: 15g of ham, a small amount of iodized salt, chopped green onion and pepper. Wash the japonica rice first, boil the water and enlarge the porridge. Boil for 1 minutes after boiling, add ham slices and cook for 15 minutes with slow fire. Add iodized salt, chopped green onion and pepper to taste. This recipe can strengthen the spleen, stimulate appetite, promote fluid production, benefit blood and raise blood pressure. 2. Stewed chicken with astragalus root: 1 rooster and 3 grams of astragalus root. Slaughter the rooster first, then remove the internal organs, hair and claws. Put it in a casserole, add water and appropriate amounts of onion, ginger, iodized salt, dried tangerine peel and cooking wine, and stew it with slow fire until it is cooked. This can replenish qi and boost pressure. 3. Radix Pseudostellariae cinnamon tea: 1 grams of Radix Pseudostellariae, 3 grams of cinnamon, and 3 grams of roasted licorice. Brew tea for future generations with boiling water. This can help yang and qi and raise blood pressure. 4. Ginseng lotus meat soup: 5g of red ginseng slice, 1g of lotus seed meat and 3g of rock sugar. First, put red ginseng and cored lotus seeds in a bowl, soak them in water, and then add rock sugar. Then put the bowl in a steamer and steam it for 1 hour. Eat soup and lotus meat. Red ginseng slice can be used twice in a row, and the next day, lotus seeds, crystal sugar and water are added. For example, after steaming and stewing in the previous method, you can drink soup and eat lotus meat, and even chew it with red ginseng slice. Take it continuously or once every other time. It can benefit from yang temperature, soothe the nerves and boost blood pressure, and is especially suitable for people with low blood pressure due to mental work. 5. longan wine: 1 grams of longan meat, add 5 ml of low-alcohol liquor and soak for 2 weeks. Drink 1 small cup, about 15ml, every night. Those who can't drink white wine can soak longan meat in wine to drink. This can replenish qi and blood, benefit the heart and spleen, ease the mind and raise blood pressure. 6. Brown sugar sesame paste: 6 grams of brown sugar, 6 grams of black sesame seeds and 3 grams of ginger. Firstly, black sesame seeds are ground into fine powder, and ginger is mashed into mud, and the three are mixed evenly, and 6 grams are taken with boiling water every time, 2-3 times a day. This can nourish yin, replenish blood and raise blood pressure. To treat hypotension, you may wish to start with diet therapy. Please give it a try. /5545871.html