1, beauty: leeks are rich in vitamin A, eat more not only beauty and skin care, eyesight and moisturize the lungs, but also reduce the chances of cold and flu, cold and wheezing and other diseases.

2, to protect the liver: leek contains volatile essential oils and sulfides and other special ingredients, exudes a unique pungent odor, which helps to regulate liver qi, improve appetite, enhance digestion.

3, sterilization and anti-inflammatory: leeks contain sulfur compounds have a certain sterilization and anti-inflammatory effect, can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

4, dissipate blood stasis and activate blood circulation: leek has the effect of dissipating blood stasis, activating blood circulation and detoxification, which is beneficial to the human body to reduce blood lipids, prevent and control coronary heart disease, anemia and arteriosclerosis.

5, laxative: leek contains a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treatment of constipation, prevention of intestinal cancer.

Contraindication: leeks of crude fiber is more, not easy to digest and absorb, eat too much often cause diarrhea, it is best to control a meal of 100 grams to 200 grams, not more than 400 grams. Do not like to eat spicy people should not eat, easy to cause allergies should not eat.

People's Daily News - leek effect? Women eat in moderation there are 7 wonderful