1, Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. It is the most suitable food for anemia people, and can also be used to make soup, which is a good soup for blood-enriching. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
2. Nostoc flagelliforme: The color of Nostoc flagelliforme is very black and not good-looking, but Nostoc flagelliforme contains high iron content. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.
3. Daylily: Daylily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.
4, longan meat: longan meat is longan meat, longan meat is rich in iron, but also contains vitamins A, B and glucose, sucrose and so on. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
5. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
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