14 days is not recommended for the first time, but 3-7 days is generally recommended. The biggest temptation during the period of crossing the valley is that relatives don't understand. When persuading people to eat, they have to take measures to say that they have already eaten, so that they will not persuade them to eat. In order to resist the temptation of food, especially in the first three days, we should always give ourselves intensive training, not be hungry, and eat natural energy in the valley. Under this belief, we will pass the psychological diet temptation.

Red dates, southern dates, walnuts, walnuts, almonds, ginseng, longan, lychee, pine nuts, peanut kernels and honey can be used as medicinal baits to avoid rice. But be careful not to eat too much each time, and try not to drink white sugar water when taking it.

It may lead to imbalance of body nutrition if we do it ourselves, so it is suggested to choose a valley-breaking institution to do it scientifically. Xuansa Health is a high-quality platform to carry forward orthodox Taoist health-preserving methods, and has created well-known brands of Taoist doctors in China, such as "Guo Lianjie" and "Zhelong Strong Kidney Function". Teacher Guo Lianjie, a senior national tutor, and Zhelong, the most well-known expert in sexual health-preserving in China, led the teaching team to teach Taoist health-preserving methods, Taoist secret fetal interest method, Taoist double cultivation of kidney function, Taoist orthodox Dan Tao and other health-preserving courses, which can

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