Autumn equinox diet recipes are fried prawns with shredded radish, steamed abalone with garlic, steamed lotus root croquettes, steamed vermicelli with clams, and boiled hairy beans with squash.

1, radish fried prawns

Autumn equinox prawns, radish are particularly seasonal, with a particularly tasty, pot of oil, into the shrimp head to stir fry the flavor, through the press to the shrimp head of the inside of the red shrimp oil to the frying, into the shrimp section, once again fried red. Onion ginger incense, cooking wine to fishy, into the radish, constantly stirring to break. Add salt, sugar, monosodium glutamate or chicken powder, stir fry evenly.

2, garlic steamed abalone

Autumn is the best time to eat abalone, this time of the abalone, the meat is the most fertile, the most tender, the fried garlic sauce yards in the abalone on top of the boiling water on the pot to steam for 6 minutes, and then simmer for 2 minutes can be out of the pot. After the pan, sprinkle millet pepper and green onion garnish, and then burn some hot oil, poured on top of the abalone, too delicious, tender meat, delicious flavor, easy to learn.

3, steamed lotus root meatballs

Autumn equinox, it is fresh lotus root should be marketed, steamed lotus root meatballs is also a delicacy, the cut lotus root into the meat, mixing, the meat on the hands of back and forth wrestling, into such a sturdy meatballs, placed on the plate, boiling water on the pot to steam for about 30 minutes or so, the seasoning will be poured into the meatballs, the aroma of the four.

4, clams steamed fan

Clams steamed fan practice is also very simple, clams rinsed with clean water, fans with warm water soak soft, put the fan on the bottom of the bowl, the top and then code on the clam meat. Start a pot, put the garlic stir fry out of the flavor, and then pour into the soy sauce, oyster sauce stir fry, pour a small amount of water to boil. Stir fry the sauce, pour on the top of the clams, cold water on the pot, steamed for 7-8 minutes, out of the pot, sprinkled with chopped green onions, millet pepper garnish, and then drizzle some hot oil more fragrant.

5, squash boiled beans

Squash boiled beans suitable for the fall equinox, after peeling the beans, the pot add half a pot of water, put the beans, drop two drops of cooking oil, cook the beans, fish out of the cool water, drained for use. Scrape the skin of the loofah, rinse clean, cut into pieces. Start a pot of oil, first sautéed garlic, then pour into the loofah, high heat and quickly stir-fry until the surface of the loofah soft, then pour into the beans, salt, stir-fry evenly, and finally sprinkle a little green onion garnish, super tasty.