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Advantages and disadvantages of eating abalone
Advantages of abalone:

1, abalone meat can extract a bioactive substance called paulin. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells, improve the tumor inhibition rate without damaging normal cells of the body, and protect the immune system of the body.

2. Abalone can bidirectionally regulate blood pressure, because it can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion.

The disadvantages of abalone:

The internal organs of abalone contain photosensitive toxins, which are the decomposition products of chlorophyll derivatives of seaweed. This toxin usually gathers in the liver of abalone in spring and has photochemical activity. If someone eats abalone containing this compound and then is exposed to sunlight, it will promote the production of amine compounds such as histidine, tyrosine and serine in the human body, thus causing inflammation and toxic reactions in the skin.

Extended data:

Nutritional value of abalone;

1, abalone is rich in vitamins, most of which is vitamin A, which is the key nutrient to protect skin health, eyesight health, strengthen immunity and promote growth and development.

2. Abalone is rich in protein, and there are many nutrients such as calcium, iron, iodine and vitamin A.. Abalone has high nutritional value and is rich in globulin.

References:

People's Daily Online-Abalone has high nutritional value, but don't eat its internal organs.