Promote the proliferation of intestinal probiotics, relieve the role of constipation, spinach because of its oxalic acid content is a little more, oxalic acid will interfere with the absorption of calcium and iron and other minerals, but do not worry too much, oxalic acid is sensitive to heat, but also soluble in water, spinach after blanching oxalic acid content can be reduced to a negligible amount, often eaten in the tofu can be supplemented by the body's protein, and it's relatively low fat content, sugar content is less. It is the preferred food for people with high blood pressure, diabetes, and high blood cholesterol; eating tofu regularly can also reduce the incidence of these chronic diseases to a certain extent.

It's just that the content is different, spinach is considered a common vegetable with high oxalic acid content, but the oxalic acid content of green onions is not high. When you eat spinach, which has high oxalic acid content, it's best to match it with foods that contain high levels of calcium, so that part of the calcium is bound to the oxalic acid, but the calcium that isn't bound to the oxalic acid is still absorbed by the body. Tofu and brown sugar can not be eaten together, because brown sugar has a variety of organic acids, they and tofu in the protease combination, easy to make the protein denaturation precipitation, not easily absorbed by the body.

It is a must-have ingredient for many families, and when it comes to the practice of tofu, there are many different kinds of tofu, and I am more familiar with the practice of: braised tofu, boiled tofu, ma po tofu, homemade tofu, soy sauce tofu, stinky tofu, moldy tofu, tofu milk, baked tofu, tofu stewed with fish, tofu, tofu, and a variety of different varieties of tofu, which is most widely consumed in daily life is the northern tofu and southern tofu. It is also commonly referred to as old and young tofu, old tofu fried, stewed, stuffed, made of tofu milk, etc., young tofu suitable for soup, smooth, fresh and juicy.

The oil in the pot is hot, put the cut tofu block, frying both sides of the golden brown standby so many people will be used to make soup, such as carp tofu soup, but the advantage of tender tofu is that the taste is more tender, if only soup, tender tofu to eat up in addition to tender taste, as if a little less flavor. So again first fried, and then seasoned with tomato juice, so that can be said to have achieved the color and flavor.