Eat less high-fat and high-calorie foods during weight loss, but also pay attention to balanced nutrition intake. Scrambled eggs with leeks are fried with leeks, eggs and cooking oil. They contain protein, fat, cellulose and a variety of vitamins and minerals. They are balanced in meat and vegetables, so people who lose weight can eat them in moderation at dinner.

2 The heat of leek scrambled eggs is high or not, and the heat of leek scrambled eggs is medium.

A plate of scrambled eggs with leek needs about 200g of leek, 2 eggs (about100g) and 20g of cooking oil. Among them, the calorie of edible oil is 899 kcal/100g, that of leek is 26 kcal/100g, and that of eggs is 147 kcal/100g, so the calorie of a plate of 320g scrambled eggs with leek is 379 kcal, which means that the calorie of scrambled eggs with leek is

3 leek scrambled eggs can be eaten the next day if they are kept in the refrigerator and have not gone bad, then they can be eaten.

Generally, scrambled eggs with leeks are recommended to be fried on the same day. After eating on the same day, it is not recommended to put them on the next day. If you really can't finish eating it, you can put the scrambled eggs with leeks in the refrigerator for the night and eat them the next day. But we generally don't advocate eating overnight dishes, because the nitrite content in overnight dishes is relatively high, and eating overnight dishes often is harmful to health.

4 lose weight after what time in the evening, you can't eat. It is recommended that you don't eat after 8 pm.

Because when you lose weight, you should reduce your calorie intake and increase your exercise to consume body fat. In the evening, our exercise is reduced, our metabolism is slowed down, and our diet is also reduced. Especially after eight o'clock in the evening, most people have already eaten dinner, so they should avoid eating other foods, so as to avoid that the calories of these foods are not consumed, but converted into fat and accumulated in the body, causing obesity.