(16+8) What is the diet?

(16+8), that is, in 24 hours a day, eat all the food for 8 hours and stay on an empty stomach (you can drink water) for the rest 16 hours.

Recognized healthy diet!

The human body has its needs at different time points in 24 hours a day. It should sleep at night and eat and work during the day.

(16+8), that is, in the case of the same calorie intake, the fasting time is prolonged, the blood sugar secretion is reduced, and the fat consumption rate is increased.

Compared with other methods, it is more in line with the body rhythm, without dieting or forcibly increasing exercise consumption. It can help break through the bottleneck and reduce fat, and at the same time, it can adjust fat metabolism and sugar metabolism to a healthy state, and you will find that your stomach is healthier after a period of persistence.

(16+8) How to eat?

Reasonable arrangement according to personal habits

Option 1: 3 meals a day, the first meal: 8 o'clock; The second meal 12; The third meal 16.

Option 2: 2 first meals a day: 9 o'clock; Second meal: 17.

A balanced and healthy diet

High quality carbohydrate+high quality protein+fresh vegetables (refer to the rule of 2 1 1).

High-quality carbohydrate reference: sweet potato, corn, purple goodness, wheat flour, whole wheat bread, yam, taro, oats, miscellaneous grains rice, pasta, etc.

High quality protein reference: shrimp, chicken, beef, eggs, fish, lean pork, bean products, etc.

Fresh vegetable reference: all green leafy vegetables, mushrooms, carrots, tomatoes, winter wind, purple cabbage, bean sprouts, etc.

Sugar-free drinks reference: pure milk, black coffee, pond-free soybean milk, sugar-free yogurt, various teas, sparkling water, etc.

(16+8) Precautions

Be sure to eat enough, don't cook vegetables and meat every day, just be relatively healthy.

Don't suppress yourself too much, eat whatever you want, just adjust the proportion of dinner accordingly, and of course don't overeat.

Be sure to eat carbohydrate and healthy fat!

Keep a good attitude, just weigh it once a week or a month, and pay attention to the changes in dimensions and body.

After dinner, you can stand for a while or take a walk to promote digestion.

Keep a good schedule, get enough sleep, drink plenty of water, and don't eat for 3 hours before going to bed.

These people are not recommended, underweight, have hypoglycemia problems, are pregnant, pregnant, breastfeeding, underage, and are not recommended for people taking drugs or having diabetes.