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Which is better to soak lemon in boiling water or warm water What are the benefits and disadvantages of drinking more lemon water?

Which is the best way to soak lemon in boiling water or warm water? What are the benefits and disadvantages of drinking more lemon water? Lemon is one of the world's most medicinal fruits, it is rich in vitamin C, with antibacterial, improve immunity, assist in the production of collagen and other effects. Drinking lemon water regularly can replenish vitamin C and has more whitening and skin care effects. Girls who love beauty can often drink lemon water oh.

What people can not eat lemon

Lemon is suitable for summer fever, dry mouth and thirst, indigestion, gastric dull erosion of the person to eat; suitable for vitamin C deficiency to eat; suitable for pregnant women to eat the fetal restlessness; suitable for kidney stones to eat; suitable for hypertension, myocardial infarction patients to eat, can play a protection of blood vessels, improve the effect of blood circulation.

Lemon flavor is very acidic, easy to hurt tendons damage teeth, should not eat too much. Toothache people avoid eating, diabetics also avoid. In addition, stomach and duodenal ulcers or excessive stomach acid patients should not be used.

Benefits of drinking lemon water whitening

Because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a role in whitening;

Prevention of cardiovascular disease

Drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by the role of blood coagulation, so it can prevent and assist in the treatment of hypertension and Myocardial infarction;

Prevention and treatment of kidney stones

Lemon water contains a large number of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make some of the chronic kidney stone patients with fewer and fewer stones. The research results announced at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that are kidney stones.

Improve immunity

Lemon is rich in vitamin C, antibacterial, immunity, assist collagen production and other effects, often drink lemon water, can be supplemented with vitamin C. Colds a day to drink 500 to 1,000 milliliters of lemon water, you can reduce the runny nose, colds and colds are fast, especially when the cold is just a new cold, it can be cured without medicine. In addition to its antibacterial and immunity-boosting properties, lemon water is an appetizer, thirst quencher, and heat quencher.

Lesser known is that lemon can also be expectorant, and expectorant effect than oranges and mandarin oranges. Add lemon juice to warm water and salt and drink it to get rid of the phlegm that accumulates in your throat. At the beginning of a cold, you may want to drink water with lemon and honey, which can ease the sore throat and reduce the discomfort of a dry throat.

How to drink water with lemon

Honey Lemonade

Lemon if the lemon juice and honey, with warm water and make honey lemonade, is a perfect nutritional combination. Drinking honey lemon water at the beginning of a cold can also soothe a sore throat and reduce discomfort such as dry throat.

Ingredients: several lemons, sugar, honey

Practice:

Lemon washed and sliced in a sealable container, add sugar and mix.

Sealed and put in the refrigerator, soak overnight.

Two slices of lemon into 1 cup of hot water, cool down to make it warm and add honey.

Note:

Generally, 1 lemon and 1 tablespoon of sugar. This amount is to your liking.

Don't use hot water for honey. Because honey contains enzymes, hot water will release too much hydroxymethylglycolic acid, which will destroy the nutrients in honey.

When you drink it, it's best to mash the lemon with an iron spoon to get a better flavor.

Homemade Honey Lemonade

There are two ways to make homemade lemon and honey water, and both are very simple. One way is to wash and slice the lemon and put it in a cup, then take about 2 teaspoons of honey and slowly fill it with warm water and stir it well, or add ice cubes if you prefer an iced drink. Another way is to use honey to wash and cut thin slices of lemon marinated, stored in the refrigerator, so that the honey and lemon fully integrated, every morning with a clean spoon out of a slice of lemon directly infused with water to drink.

This method is easy to long-term adherence, otherwise every day to go to cut a lemon, many people will be too much trouble and do not insist on drinking. It is recommended that beauty women get up every morning and drink a cup of lemon honey water on an empty stomach, both beauty and clean intestines, and then eat breakfast later. For the computer family, often drink this water can lighten the facial spots due to computer radiation. It is worth noting that people with excessive stomach acid, ulcer patients should not drink.

How to drink lemon water health bubble thick point good

Lemon bubble water must be light, a piece of lemon with skin bubble a zhang water, can pour 3 to 4 cups. This lemon water is not very strong sour flavor, do not add sugar or honey to drink, so that the energy contained in the lower. Lemon must be with the skin, the slice must be thin, because the skin of the part containing flavonoids higher than the lemon pulp may be more worthy of soaking, lemon essential oils are also mainly in the skin inside, thinly cut lemon peel in the aroma of the ingredients easy to soak out.

Lemon peel, including other citrus peels, contain some bitter flavonoids, such as hesperidin, naringenin and so on, but they are also beneficial components. There's a slight bitterness that works with the acidity to quench your thirst even more when you drink it in the heat of the day.

Can not use hot water

Some people say that lemons can not be soaked in hot water, for fear of vitamin C loss. In fact, the lemon water can not be too cold, otherwise the flavor can not bubble out. Due to the strong acidity of the lemon, vitamin C in acidic conditions, heat resistance is better, not so easy to imagine the loss, soak lemon slices of water temperature higher than 60 degrees is not a problem at all.

Besides, drinking lemonade isn't just about the vitamin C. When the temperature rises, the acidity of the food gets a little stronger, so hot lemonade can seem more acidic. It's easy to fix this problem by letting the lemonade cool a bit before drinking it.

Will promote stones

Some people say that lemonade can not be eaten with calcium-rich foods, calcium and citric acid will be combined into a precipitate, and even generate stones in the body, which can be a rumor. Calcium citrate is slightly soluble in water, the solubility of calcium citrate tetrahydrate is 0.02 grams / 100 grams of water, it seems not high, but calcium citrate is a good material to make calcium products, because it does not need the help of gastric acid can be absorbed by the human body.

In fact, citric acid does not promote kidney stones like oxalic acid, on the contrary, citric acid and other organic acids are beneficial to the absorption of calcium, magnesium, iron, zinc and other minerals in the food, and research has proved that citric acid is also beneficial to the prevention of kidney stones, and has even been used in the treatment of kidney stones.

Some people say that people with stomach problems can not drink lemonade, because the acidity is too strong will stimulate the stomach, stomach acid excessive more can not be used. But in fact with a piece of lemon to soak a large bottle of water, soaked out of the lemonade flavor is very light, not at all as acidic as sweet drinks such as Coke, and not so much as to cause gastric ulcers. It's not like you're drinking pure lemon juice (pure lemon juice is about pH 2.5, comparable to Coke).

Because citric acid is good for many mineral absorption, Westerners like to squeeze lemon juice on fish, meat, and eggs, which is thought to aid digestion. For those with indigestion, adding a thin slice of ginger to lemonade and drinking it with meals will be good for promoting the secretion of digestive juices.

Can not drink during the day

Some people have heard that lemon water can whiten, but some people have heard that lemon is a "light-sensitive food", worried that after drinking lemon water during the day, the skin will be black. But this claim is limited to online rumors, have not seen the relevant research evidence. There is even online information that Vitamin C is a photosensitive substance, if this is the case, all fruits and vegetables contain Vitamin C, it seems that people during the day what fruits and vegetables can not be eaten - obviously very ridiculous.

From a scientific point of view, the main photosensitive substances in food include chlorophyll, riboflavin, hemoglobin. To say that eating photosensitive substances to grow spots, probably the first red meat can not be eaten (hemoglobin more), dairy can not be eaten (more riboflavin), leafy greens and kiwi can not be eaten (with chlorophyll), it seems that during the day you can only eat food!

Lemon is acidic

Due to the "acidic food leads to acidic body" said deep in the hearts of people, lemonade is acidic food or alkaline food, has been letting a lot of people very dizzy. Obviously drink is sour flavor, pH value is also acidic, why there is alkaline food called?

Because although there is citric acid in lemons, but citric acid can be completely metabolized in the body to generate carbon dioxide and water, with carbon dioxide exhaled from the body, acidic is also eliminated. The potassium and calcium ions in the lemon, however, remain in the body in the form of metal cations. These ions can be combined with acidic ions, which can reduce the acidity of urine, so it is called "alkaline food".

Most fruits, not just lemons, are alkalizing. This is especially important for people with gout and hyperuricemia, because when urine is alkaline, uric acid forms salt, which is easier for the body to eliminate, and can reduce the risk of gout attacks. As for the term "acidic body", it's not very scientific, so it's better to forget about it.

How to store lemons

Some people ask, each time only use a piece of lemon, then the rest of how to do? In fact, do not worry too much. Lemon fruit stores quite well, which is why doctors advise mariners to carry lemons on board. The main problem with storing lemons for a long time is that they dry out on the surface, but when they dry out they are still usable, still juicy on the inside, and will last for a month without a problem. A cut lemon with a little honey on the surface, wrapped in plastic wrap and kept in a crisper for two or three days is not a problem. This is due to the acidity of lemon, most of the microorganisms tend to know difficult to retreat.

Dried lemons can also be used to make water, but because the aroma of the skin has been lost, and there is a loss of vitamin C, the flavor of the lemonade will not be a small discount, but it can still be used to make lemon tea, which can provide some citric acid and potassium. There is also a lemon preservation tips, will wash the lemon, insert a straw, squeeze the juice, remove the straw, in the hole in the eye covered with plastic wrap into the refrigerator, can be stored for 3 to 5 days.

Will not get fat

Light lemonade is a good drink, which is very low in sugar (lemon sugar 0.5% or so, and added so much water to dilute), contains negligible energy, so it will not make people fat. However, it's a different story when sugar or honey is added. Sour foods, with a little sugar, are always a special treat, and so is lemonade. Cold lemonade with a little honey will feel especially refreshing and thirst-quenching.

But lightly sweetened lemonade contains about 5 percent sugar, and both the fructose in honey and the sucrose in white sugar are just as energizing. By 5% sugar, a paper cup (200 grams) of sweetened honey water contains 40 kcal of energy, and if you drink two cups, it's equivalent to eating 1/4 bowl of rice, so people who control their weight still need to be limited, and can't drink honey lemonade every day because it's so good.