1. Massage the abdomen. People with abdominal obesity can massage their abdomen every day by folding their hands and rubbing their abdomen clockwise around the navel, with gentle and slow pressure. You can also use hollow palms to pat your abdomen for half an hour each time.

2. Medicinal food conditioning. Abdominal obesity caused by weak spleen can be achieved by taking medicated meals to strengthen the spleen and transport dampness. It is recommended to drink some lotus seed and yam porridge every day. Lotus seeds can invigorate the spleen, stop diarrhea, nourish and replenish deficiency, while yam can strengthen the spleen and remove dampness, replenish qi and lungs, strengthen the kidneys and replenish essence. If the two are used together, the effect will be better.

3. Combined with traditional Chinese medicine. If you want to lose belly fat, you cannot lose weight overnight. You must be patient and take traditional Chinese medicine that mainly replenishes qi and strengthens the spleen under the guidance of a doctor.

Extended information:

The increase in abdominal fat is mainly related to weak spleen. For example, the function of the spleen is like the mistress of the house, and dampness is like the garbage. The hardworking mistress can clean the room in time and sweep out the garbage. If the mistress is sick and tired, the garbage in the room will accumulate. The same goes for the body. If the spleen function is weak, it cannot clean up the body's "garbage" - moisture. Once the spleen dampness is excessive, it will damage the spleen yang energy, damage the spleen, and make it unable to convert food into nutrients, and it will remain as water and dampness. If the dampness lasts for a long time, it will become turbid and accumulate into fat. In addition, eating too much, sitting for long periods of time, and lack of exercise are also reasons.

People's Daily Online-Too much belly fat? 10 ways to deal with belly fat