What can I eat on an empty stomach? What can't I eat? Some foods are not suitable for eating on an empty stomach, because eating on an empty stomach will cause different degrees of damage to the stomach and intestines, and even cause other symptoms. So what can't you eat on an empty stomach?

a

1, can't drink cold drinks on an empty stomach, it will stimulate the gastric mucosa, and the gastric mucosa will contract blood vessels when it is cold, which will lead to gastritis for a long time.

2. Acidic fruits such as oranges and hawthorn, because acidic fruits contain organic acids and fruit acids. Eating on an empty stomach will increase the content of gastric acid in the body and stimulate the gastric mucosa.

3, sweet potatoes, mainly for people with gastrointestinal problems such as hyperacidity, gastric ulcer or easy bloating, because such people eat sweet potatoes on an empty stomach, which is easy to have the discomfort of acid reflux and heartburn. For people with normal stomach function, it doesn't matter to eat sweet potatoes on an empty stomach ~

4, alcohol, drinking on an empty stomach, alcohol absorption will be faster, affecting the brain, nerve organs, dizziness, drunkenness, nausea, vomiting and other symptoms.

b

Long-term drinking on an empty stomach can lead to stomach problems, dizziness, palpitation and other diseases. Common "addicts" are the best proof.

5, banana banana tastes soft and glutinous, rich in nutrients and crude fiber, which can accelerate digestion and absorption of the stomach and intestines, and relax the bowels. Many girls who want to lose weight will choose to eat a banana in the morning/evening instead of eating it, hoping to have a calf waist as soon as possible.

However, bananas are rich in magnesium and potassium. Eating on an empty stomach will lead to a sharp increase in magnesium content in the body, which will destroy the balance of magnesium and calcium, inhibit the cardiovascular system and even lead to myocardial infarction. Therefore, eating bananas on an empty stomach is not recommended.

What can I eat on an empty stomach?

1. Yangwei porridge-millet porridge, black rice porridge and miscellaneous grains porridge are all good choices.

Rice porridge and miscellaneous grains porridge have little irritation to the human body and are sharp tools for nourishing the stomach. After a long time of cooking, there will be a film on the surface of porridge, commonly known as "rice oil", which is very nourishing.

2. A cup of warm water/honey water

Excessive gastric acid secretion on an empty stomach, abdominal hunger. A cup of warm honey water can regulate stomach acid and return to normal. The fructose and glucose contained in honey can be directly absorbed by the human body, which can supplement energy and relieve hunger. Honey also has a laxative effect. You can often drink honey water and go to beauty beauty.

c

Eat breakfast on time

The best way is to get up early for breakfast ten minutes.