A cup of 225ml skim milk contains 85kcal calories. Skim milk satisfies modern people's absorption of high protein and low fat. Compared with whole milk, this milk has lower nutritional value, but it is rich in protein.

Skim milk removes part of the fat in normal milk, so that the fat content is below 0.5%, which is less than 1/7 of ordinary milk.

Skim milk is rich in protein, amino acids, vitamins, calcium and other ingredients, which is an ideal food for dieters. Skim milk is low in calories and suitable for some special people.

Pay attention when drinking milk, this food is not recommended with chocolate. Some people like to mix milk with chocolate, but this is actually wrong. If milk is mixed with chocolate, it may cause oxalic acid reaction and even food poisoning.

Drinking milk on an empty stomach is not recommended. Some people like to drink milk on an empty stomach in the morning, which is actually wrong. Protein in milk will be forcibly converted into heat, which has no nourishing effect. The best way is to drink food two hours after meals, so as to absorb the nutrients in milk to the maximum extent.