2. Antibacterial and anti-inflammatory: Osmanthus fragrans has certain antibacterial and anti-inflammatory effects, which can prevent and relieve diseases such as colds, sore throats and stomach diseases.
3. Enhance immunity: Osmanthus fragrans is rich in polyphenols and vitamin C, which can enhance the body's immune function and prevent colds and other diseases.
4. Improve whitening: Soaking osmanthus in water is helpful to improve skin pigmentation and has certain whitening effect.
5. Relieve dysmenorrhea: Osmanthus fragrans contains certain flavonoids and phytoestrogens, which can regulate female endocrine and relieve dysmenorrhea and other symptoms.
6. Improve digestion: The volatile oil and polyphenols in osmanthus fragrans can stimulate gastrointestinal peristalsis, promote digestion and relieve symptoms such as indigestion.