Drinking water will quench your thirst.

Milk cannot be drank as water. Because the role of water on the human body is irreplaceable, water can balance the nutrients in the body so that it can be supplemented from the diet. Beverages, milk, etc. do contain a lot of water, but they cannot be compared with water. Moreover, milk and other beverages are hypertonic. Drinking too much will lead to dehydration when you sweat after strenuous exercise or lose too much water. So everyone still needs to drink water normally.

If you drink milk as water, there may be excess nutrients. The excess is a burden on the body, either obesity or incomplete metabolism, resulting in toxins.

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