Carrot millet porridge is mainly made by adding some carrots in the process of cooking millet porridge. This can make the nutritional value of millet porridge more balanced. Millet porridge itself belongs to a kind of coarse grains, which has a certain effect on promoting intestinal peristalsis. After adding carrot, the effect of protecting liver is greatly improved, and it can promote intestinal peristalsis and improve constipation and irritability to a certain extent. It can also improve human immunity, increase the body's disease resistance, and has certain hypoglycemic and lipid-lowering effects.
1, preventing cancer
Carrot and jujube millet porridge can prevent cancer and enhance human immunity. Because this porridge contains rich and colorful vitamin A, it can prevent the pathological changes of squamous epithelial cells in the body, and the lignocellulose it carries is also a pure natural antioxidant component, which can reasonably prevent the pathological changes of body tissues and somatic cells and is of great benefit to maintaining the normal function of the human body.
Step 2 prevent anemia
Carrot, red dates and millet porridge can prevent anemia. This porridge not only contains rich and colorful carrots, but also can improve the hematopoietic function of human body, and its nutrient element iron can also promote the regeneration of red blood cells. Usually, people can replenish blood and qi, promote blood circulation and remove blood stasis, and also reduce the occurrence of anemia and cold urine.
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Step 3 prevent indigestion
Carrot, red dates and millet porridge can prevent indigestion. This porridge can not only nourish yin and reduce fire, but also reduce physical weakness and promote the rapid recovery of body functions. Eating more carrot and jujube millet porridge can not only improve human immunity, but also reduce symptoms such as diarrhea, indigestion, nausea and retching.
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4. Reduce blood lipid and blood sugar
The nutrients contained in carrot and jujube millet porridge can promote the production of adrenal hormones in the body, prevent the increase of blood pressure, and have obvious brain-clearing effect. If taken properly, it can reduce the occurrence of hyperlipidemia and hypertension. In addition, this porridge can also improve pancreatic function, promote insulin secretion and improve human glucose tolerance. It can not only prevent hyperglycemia, but also reduce the excessive blood sugar value.