The European Cup football match is in full swing recently. Many fans forget to eat and sleep in order to watch the match, and stay up late in the early morning to watch the live broadcast. So. The result of staying up late to watch football games or do other things is a series of symptoms such as swollen gums and sore throat. Some people also develop oral ulcers. So what should we do if we stay up late and get swollen gums and sore throat? How to get relief quickly?

1. Pay attention to oral hygiene

Many oral problems are caused by bacterial growth caused by poor oral hygiene. Therefore, the first step is to pay attention to oral hygiene and rinse your mouth frequently. Brush your teeth frequently, even if your gums are swollen and painful, you must clean them with pain, so as not to give germs a chance to multiply and destroy, and to prevent infection, so that you can recover quickly. Otherwise, oral bacteria will infect you internally, and your pain will spread and intensify, so keep your mouth clean Cleanliness and hygiene are very important. Brush your teeth in the morning and evening, and rinse your mouth with water after meals.

2. Make dietary adjustments

If the gums are swollen or the sore throat is severe, it is best to go to the drugstore to buy some anti-inflammatory drugs for antibacterial and anti-inflammatory drugs, which can quickly relieve the pain. If you don’t want to If you take medicine, then dietary therapy is a good choice. When the human body is deficient in vitamins, it is easy to cause swelling and pain in the gums and throat. Therefore, vitamins must be supplemented from food. Vegetables, fruits, millet, beans, etc. are extremely vitamin-rich foods. In addition, you can also drink some heat-clearing and detoxifying things such as chrysanthemum tea, mint tea, mung bean soup, etc., to regulate the body from the inside, reduce the fire, and the pain will gradually be relieved.

3. Ensure adequate sleep

Just diet and oral hygiene are not enough. Supplementary sleep is the key. Otherwise, long-term lack of sleep will lead to decreased immunity and strong liver fire. For various problems such as damage to the spleen and stomach, if the quality and time of sleep cannot be adjusted, the pain will be difficult to alleviate, and it may become more and more serious. Therefore, you must pay attention to rest and ensure adequate sleep. Symptoms such as gum swelling and sore throat will naturally resolve without treatment.