Light food is not a specific kind of food, but a form of any food, light is not only the meal, but also the consuming person's no burden, no pressure, more nutritious attitude.

Quinoa sweet potato light meal practice:

Main ingredients: 2 small spiced potatoes, quinoa 30 grams, 1 cup of plain yogurt, 1 peach.

Supplement: lettuce leaves 3.

1, first of all, the quinoa clean, I chose to pre-treated without soaking white quinoa, save time and trouble. Ten or so minutes to cook.

2, the cleaned quinoa into the bottom of the "elevated hot pot", pour the appropriate amount of water. Turn on the power, the center of the lift lever up.

3, the small potatoes rinsed with water and cut into small pieces, put into the steam compartment, put the lift lever on the lid, select the nutritional steam.

4, while steaming sweet potatoes to cook quinoa, wash the peaches, cut the pulp into small pieces, put them into a glass, pour the yogurt, it becomes yogurt fruit.

5, sweet potatoes are cooked and removed, cooled.

6, quinoa with soup poured into the hole fine a little smaller funnel on the drained water poured into a small bowl and set aside.

7, small sweet potatoes cut into slices, shredded lettuce on a plate, and then add a few spoons of quinoa on top of the shredded lettuce.

8: Add some quinoa to the yogurt fruit cups as well.

9, this breakfast is complete. Eat with yogurt a mix, so delicious.

Note:

Save time, and because the amount is relatively small, with the elevated hot pot, a pot to deal with two ingredients, pay attention to the top of the steam ingredients should be cut into smaller pieces, so that with the cooking of the ingredients cooked about the same time. There is no lift hot pot does not matter, as long as there is a compartment of the steamer can be on the line. Yogurt fruit cups, can be made into a milkshake, depending on their own preferences, I prefer granular to more than paste sex. This is arbitrary.