Every family should always have eggs as food in their refrigerator, because eggs not only taste good, but there are many ways to make eggs. They can not only be used for stir-fries, but also for making desserts. The best way to maintain the original flavor of eggs is to make egg custard. When making egg custard, you can also add different ingredients according to your own taste. Many people choose to put milk into eggs to make egg custard, so how to make milk and egg custard?

1. Milk steamed eggs

Ingredients: 120ml milk, 1 egg , 10 grams of white sugar

Method: Prepare materials, beat the eggs, slowly pour the milk into the egg liquid, filter into a small bowl, wrap with plastic wrap and steam in the pot, water Steam for 8 minutes after opening.

2. Recipe nutrition

1. Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the most abundant in nature. Excellent protein, which has a repair effect on liver tissue damage; it is also rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more Rich in vitamin B and other trace elements, they can decompose and oxidize carcinogens in the human body and have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

2. Milk: Milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dryness and dullness of the skin and make the skin white and shiny; it can also supplement abundant calcium. , suitable for people with severe calcium deficiency, children, the elderly, people who are irritable, blind, and women with high work pressure. Milk is sweet in taste, neutral in nature, slightly cold, and enters the heart, lungs, and stomach meridians; it has the effects of replenishing deficiency, replenishing the lungs and stomach, promoting body fluids, and moisturizing the intestines.

3. Compatible recipes

1. Eggs: Eggs should not be boiled with sugar; eating them with saccharin and brown sugar will cause poisoning; eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat, Eating persimmons together can cause diarrhea; at the same time, it is not suitable to eat them with soft-shelled turtles, carp, soy milk, and tea.

2. Milk: Milk should not be eaten with juice, vinegar, white wine, rice soup, leeks, and cauliflower; oranges should not be eaten about 1 hour before or after drinking milk; eating milk with raw fish will cause poisoning.