Some people say that eating yellow fruits will turn people’s skin yellow. Of course, some fruits have the effect of whitening skin. Many people also hope that by eating fruits, they can enjoy delicious food and take care of their skin. The more common fruits with skin whitening effects in our lives include: lemon, kiwi, cherry, strawberry and other fruits. So what ingredients are contained in fruits that have the effect of whitening skin? Let’s take a look at it together: 1. Lemon
Lemon has a whitening effect. Many people may have heard of it, but they dare not try it because it is too sour. The sour and refreshing feeling makes People salivate just thinking about it, so they give up. In fact, lemons are rich in vitamin C, vitamin B1 and fruit acids, which can brighten skin tone and prevent spots. In addition, lemons also have the effect of delaying aging and beautifying the skin. If you feel it is too sour, you can slice it and soak it into lemon water to drink. The effect is also ok. 2. Kiwi fruit
The vitamin C content in kiwi fruit is far ahead of all other fruits, so it is also known as the "King of Chinese Fruits". Eating kiwi fruit regularly can effectively reduce the precipitation of melanin in the body, detoxify and beautify, and whiten skin color. Many beauty products also use kiwi fruit as one of the ingredients. When it is mashed and added to facial masks, the effect is also very good. 3. Cherry
Cherry has a whitening effect because the sufficient iron it contains helps the normal secretion of heme in the body, making the skin naturally white, rosy and elastic. The various vitamins contained in cherries have good effects on reducing wrinkles and nourishing the skin, so eating more cherries has a great effect on skin care.
The above is just a personal opinion. The effect of fruits may be relatively weak, and it requires long-term persistence to show the effect. If you have very obvious effects, you may want to try other methods. . Do you also know which fruits have the effect of whitening skin? Everyone is welcome to leave a message in the comment area for discussion.