1, women's recipes for invigorating qi and blood
First, angelica black-bone chicken soup
Ingredients: silky fowl1000g, Ligustrum lucidum 25g, angelica 50g, longan15g, salt 5g.
Practice:
1. Wash the black-bone chicken after cutting it, put it in boiling water, heat it for 3 minutes, and take it out and wash it.
2. Put Fructus Ligustri Lucidi, Radix Angelicae Sinensis (sliced), longan pulp, and silky fowl into a vessel, add boiling water1000g, simmer for 40 minutes, and put salt when eating.
Efficacy: nourishing blood and heart, nourishing yin and deficiency, strengthening brain and tranquilizing mind, relaxing bowels and resisting aging.
Tip: Once a week, do not eat during menstruation, so as not to cause menorrhagia.
Second, Danggui Dangshen Stewed Chicken Soup
Ingredients: Angelica sinensis 10g, Codonopsis pilosula 10g, 2 kg of chicken, 5g of Lycium barbarum, 5g of lotus seeds, 0g of red dates 10, 5g of salt and 5g of ginger.
Practice:
1, wash the chicken, add water to boil for 5 minutes, then pour out the water and rinse the chicken. The purpose is to remove blood foam).
2. Wash angelica, codonopsis pilosula, medlar, lotus seeds and red dates, and remove the core of red dates.
3. Cut three slices of ginger, put it into the pot with all the ingredients, add enough water, boil with strong fire, and then simmer for 2 hours.
4. Season with salt before cooking.
Efficacy: tonify blood, regulate blood, tonify middle energizer, invigorate qi, nourish liver and kidney, tonify kidney and strengthen spleen.
Tips: 1, Codonopsis pilosula should not eat with Veratrum; 2, don't forget to core the red dates, even the nuclear cooking is easy to get angry.
Third, angelica eggs brown sugar water
Ingredients: 5 red dates, egg 100g, angelica 15g, and 30g of brown sugar.
Practice:
1, Angelica sinensis soaked in water 10 minutes, and then gently brushed with a toothbrush. Cut into thin slices.
2. Put the sliced Angelica into the pot, add appropriate amount of water, boil over high fire, and then turn to low heat for 15 minutes.
3. Put the eggs into the pot, add the cold water without the eggs, and boil until cooked.
4. Take it out, soak it in cold water, peel off the egg shell and stick it on the surface of the protein with a fork.
5. Put the peeled eggs into the water of Angelica sinensis, adjust the fire, and then turn to low heat to continue cooking for about 10 minute.
6. Add brown sugar and cook until the sugar is dissolved.
Efficacy: tonify qi and blood, tonify deficiency and regulate menstruation, and improve irregular menstruation, scanty menstruation and yellow complexion.
Tip: Drink1-2 times a week, which has a certain auxiliary effect on yellow complexion, irregular menstruation and scanty menstruation. Boiled eggs should be soaked in cold water before peeling. Stick it on the surface of the egg white with a fork and cook it with angelica. In this way, angelica can easily penetrate into eggs.
What do women eat to tonify qi and blood? What do women eat to tonify qi and blood? Recommended recipes.
Fourth, angelica and astragalus tea
Ingredients: angelica 15g, astragalus 30g, red dates 15g, and appropriate amount of brown sugar.
Practice:
1, red dates are washed and pitted. Astragalus membranaceus is washed with clear water. Wash and slice Angelica sinensis for later use.
2. Pour the processed red dates, astragalus and angelica into the pot.
3. Inject a proper amount of water, cover the lid, boil over high heat and then turn to low heat for 20 minutes.
4. When drinking, you can adjust the amount of brown sugar according to your personal taste.
Efficacy: invigorating qi and enriching blood.
Tip: After draining the medicine juice for the first time, continue to add water, and then turn to low heat for 30 minutes. The two decoctions are combined and taken 2-3 times a day. You can continue drinking for half a month, then stop drinking for half a month, and so on.
Although Angelica sinensis is a Chinese herbal medicine blindly, it can also be made into medicated diet with tonic ingredients in life, which can be eaten properly by people with weak health and has the effect of invigorating qi and enriching blood. However, because Angelica sinensis has the effect of enriching blood and regulating menstruation, it is not advisable to take Angelica sinensis alone for female friends and bleeding patients with excessive menstrual flow, so as not to cause serious bleeding.
Five, angelica mutton soup
Ingredients: 500 grams of mutton slices, 25 grams of angelica, 25 grams of codonopsis pilosula, 30 grams of astragalus, clear water 1000ml, 4 tablespoons of fermented grains (60ml) of ginger 1 piece.
Seasoning: soy sauce 1 tablespoon (15ml), salt 1 teaspoon (5g), and crystal sugar 5g.
Practice:
1, ginger peeled and shredded for use. Pour clear water into the pot and bring it to a boil. Rinse all the ingredients with water, put them in the pot and cook for 20 minutes on medium heat.
2. Pour the mutton slices into the pot. After the water boils, skim off the floating foam. Add mash, shredded ginger, soy sauce, salt and rock sugar.
Efficacy: The puerpera's blood and gas deficiency, cold limbs and dizziness can enhance the cold resistance and strengthen the body.
Tip: Angelica mutton soup also has contraindications. For patients with skin diseases, allergic asthma and some tumors, because the mutton in the recipe belongs to fishy smell, it may make the old disease relapse or aggravate the new disease, so it is not suitable for eating; It is also not suitable for people who are usually afraid of heat, easy to get angry, have oral ulcers, and have hot hands and feet, as well as those who feel exogenous wind-heat and have fever and sore throat. If you are tired, tired, nervous or in a cold and humid place for a long time, resulting in fatigue, aversion to cold, dizziness, insomnia, easy to catch a cold and pale complexion, you may wish to use Angelica and Ginger Mutton Soup as your health-care medicated diet.
2. The misunderstanding of women supplementing qi and blood.
1, eat more pig liver to replenish blood
Pig liver is the largest detoxification organ in pigs. All kinds of toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. The blood containing toxins in pig liver is scattered in tens of thousands of pig liver sinuses. Pig liver is nutritious and contains a lot of toxins, and the blood enriching effect is weak, so it is not suitable to eat more.
2. Eat a lot of foods containing iron.
Many people pay attention to the more supplements, the better, and think that the more foods containing iron, the better the effect. But in fact, iron supplementation should be done step by step, following the principle of "small amount and long term". Once iron is ingested excessively, it will cause iron poisoning, which will lead to dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.
3, only eat spinach to replenish blood
Although spinach is a rare vegetable with high iron content in fruits and vegetables, it is still not as good as meat. Meat is a better source of iron. The iron in beef and chicken can be absorbed15%-35%, but the iron in spinach can only be absorbed 2%-20%. So eating meat is the first choice.
4, blood only pays attention to iron.
Iron deficiency anemia is the most common type of anemia, but it is easy to relapse after stopping taking iron. If you want to get rid of anemia completely, you should start with your eating habits and avoid picky eaters and anorexia. A balanced diet can prevent anemia from recurring at the root.
5. Eat more red dates to replenish blood.
Jujube has always been regarded as a sacred product for enriching blood, but although fresh jujube contains a lot of iron, the iron absorption rate in jujube is extremely low, so it can not be well used by human body. Even though red dates are rich in vitamin C, which can help iron absorption, the effect is very limited because red dates are often not eaten much.
3. Causes of deficiency of qi and blood
1. Improper diet
Eating without restraint, hunger and impermanence, not eating on time; Or partial eclipse, incomplete nutrition; Or a partial eclipse of the diet, especially eating cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for generating qi and blood, which will cause qi and blood deficiency for a long time.
2. Lack of sleep
Long-term life is irregular, so you should sleep or not. So that the body's blood gas has no time to recover. There is not enough time for hematopoiesis.
3. Lack of exercise
The amount of exercise is too little, the meridians can't be unblocked, and the road of qi and blood generation is blocked. Will lead to insufficient blood.
4. overwork
Physical labor is too heavy, and it hurts for years. Qi deficiency gradually leads to insufficient motivation for blood production, and ultimately both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.