Question 2: How to eat ginseng is the most tonic? China has a long history of eating ginseng, and it is highly praised for its magical effects. According to historical records, ginseng has the effects of "nourishing the five internal organs, calming the spirit, calming the soul, stopping fright, improving eyesight, being happy and improving intelligence" on the human body. Its eating method is very particular:
(1) stew clothes. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the mouth of the bowl, and put it in a pot for steaming and stewing for 4~5 hours before taking it.
(2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it, which is refreshing, sweet and delicious.
(3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique. Generally, it is1~1.5g each time.
(4) making tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it.
(5) soaking wine. The whole ginseng can be sliced and put into a bottle and soaked in 50~60% white wine, and taken daily according to the situation.
(6) stewing food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body.
Avoid taking it.
1, ginseng should not be abused. Ginseng is a kind of qi tonic, so it is not appropriate to take it casually without the symptoms of qi deficiency. People who are physically strong and have no weakness do not need to take tonics and use this product indiscriminately. If misused or multi-used, it often leads to suffocation, resulting in chest tightness and abdominal distension. Some people think that ginseng is a tonic and that eating it is always good for your health. This is a wrong idea. Whether it is red ginseng or sun-dried ginseng, it must be eaten step by step, and it is not too hasty to take it too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and eating is better; In summer, when the weather is hot, it is not suitable for eating. [6]
2. Avoid eating radishes (including carrots, white radishes and green radishes) and various seafood after taking ginseng. Ancient medical books say that radish "descends into the atmosphere, eliminates the valley ...". Modern research on radish digestion and diuresis is the same as that in ancient times, and ginseng is its main function. These two things, one for invigorating qi and the other for relieving qi, just offset each other. Therefore, there is this taboo.
3, avoid drinking tea. Don't drink tea after taking ginseng, so as not to damage the effect of ginseng.
4, whether it is frying or stewing, avoid using hardware cookers.
Health diet
Ginseng nutritious rice
Ingredients: 3 cups of rice, 2 fresh ginseng, 5 jujubes, 4 chestnuts, 5 tablespoons of red beans, 3 tablespoons of black beans and 3 cups of water.
Cooking method: Fresh ginseng is washed and cut into appropriate pieces. Wash the rice and soak it in water for 30 minutes, then drain it. Jujube is shredded after seed removal, and chestnuts are cut into thick pieces. Soak red beans and black beans in water until soft. It is more suitable to use red beans after boiling. Put rice and prepared materials in the pot and pour water for cooking. After the rice soup is boiled, simmer it with low heat.
Fried shrimps with ginseng
Ingredients: 2 fresh ginseng, 4 prawns, 4 onions 1/4 big peppers 1/4 yellow peppers 1/3, salad oil 1 tablespoon, soy sauce 1/2.
Cooking method: fresh ginseng is washed and shredded. Wash prawns in salt water, peel, remove head and dice. Onions and peppers are properly diced. Put the wok on fire. When it is hot, put the salad oil, stir-fry the onion and pepper for a while, and stir-fry the ginseng with soy sauce and sugar. Prawn and vegetables are rich in nutrition, and fried shrimp with ginseng is a nutritious meal for the whole family.
Question 3: How to eat wild ginseng in decoction? First, soak the ginseng slices in some water for about 20 minutes, then simmer with slow fire 1 hour, and drink ginseng soup. Because of the high concentration of active ingredients in the soup, it is suitable for people who need tonic and recuperation after serious illness.
Regarding the eating method and efficacy of wild ginseng, I remember that Chinese ginseng was introduced comprehensively on the Internet.
Buy ginseng to go to Taobao Zhonghua Ginseng Store under Guohua Ginseng Industry.
Steam clothes in water, first put the ginseng slices into a porcelain bowl, add more than half a bowl of clear water, then cover them, put them into a pot with cold water, and cook them in water with slow fire for about 1 hour (be careful not to boil the water dry). Generally, they can be cooked repeatedly for 3-5 times until the ginseng tastes extremely weak.
Slice tea, put the ginseng slices into a thermos cup, brew with boiling water, cover it for about half an hour, and drink it as tea. It can be brewed repeatedly until it becomes tasteless, and finally chewed with residue. This eating method can also be changed to oral administration, that is, put the ginseng slices directly in your mouth and suck them slowly, and then swallow them directly when they become light.
Question 4: Can talinum eat? I'm talking about talinum food, because I saw someone on the flower tread saying it was poisonous, so I'd like to ask, thank you upstairs. View the original post > >
Question 5: What is the effect of talinum and how to eat it? Strengthening the spleen and moistening the lungs, relieving cough and regulating menstruation.
Treat fatigue due to spleen deficiency, diarrhea, lung fatigue, expectoration with blood, dizziness, hot flashes, night sweats, spontaneous sweating, irregular menstruation and leukorrhagia.
Common formula
Treatment of cough due to fatigue: ginseng, crowbar, flower root and rock sugar. Chicken stew. (Annals of Sichuan Traditional Chinese Medicine)
Treatment of polyuria: two to three parts of ginseng and two parts of Rosa laevigata root. * * * decoction, two or three times a day. (Fujian Folk Herbs)
Treatment of night sweats and spontaneous sweating: two ginseng and two pork bellies. Stewed clothes. ("Mindong Herbal Medicine")
For fatigue and fatigue: five yuan to one tael for talinum, or one dried cuttlefish. Wine stew. (Fujian Chinese Herbal Medicine)
Treatment of diarrhea due to spleen deficiency: five yuan for talinum and one or two yuan for jujube. Decoct with water. ("Fujian Chinese Herbal Medicine Diet"
Cold talinum root
Talinum tender stems and leaves are crisp, smooth and delicious, and can be fried or made into soup. The fleshy root can be cold-mixed, and it should be used with meat stew and medicinal diet. 1. shredded ginger in oyster sauce talinum: 250g of talinum, boil in boiling water for 3 minutes, supercooled, add shredded ginger and talinum to the oil pan, fry for half a minute, then add oyster sauce and season.
2. talinum with shredded ginger and garlic: talinum tender stems and leaves, blanched in boiling water for a while, supercooled, add chopped garlic and shredded ginger to the oil pan, then add talinum to fry and season.
3. talinum sparerib soup: After the sparerib is cooked, add talinum to taste Danke.
4. Cold-mixed talinum root: the fleshy root is stripped of superficial quality and shredded. According to personal taste, add a little vinegar, white sugar, sesame, salt and shredded pepper, mix well and season.
5. Stewed ribs with talinum roots: fleshy roots and ribs, add proper amount of Lycium barbarum, stew with water, and season.
Question 6: How to eat ginseng How to eat ginseng is the best? There are many ways to eat ginseng, such as frying soup and stewing clothes. So how to eat ginseng is the best and most scientific? Ginseng is a precious traditional Chinese medicine. According to Chinese medicine, ginseng has the effects of tonifying deficiency and vitality, and can keep fit and prolong life. So how to eat ginseng best?
Ginseng is a world-famous rare treasure, with its wild aura, perfect five shapes, handsome posture, long curved beard, flying dragons and snakes, full of ginseng spirit, rich in unique ingredients and various ginsenoside, amino acids, vitamins and trace elements, which has the magical effect of bringing back the dead and high medicinal value. Since ancient times, emperors have praised it and have a special liking for it, and it is a precious tribute to the royal family of all dynasties.
Ginseng has the effects of tonifying deficiency and vitality, and can keep fit and prolong life. Sweet, slightly bitter and flat; It has the effects of invigorating primordial qi, removing stagnation, promoting fluid production and calming the nerves. Indications: metrorrhagia and metrorrhagia in women, sudden loss after delivery, and prolonged deficiency; Night sweats due to yin deficiency, dizziness and headache; Fatigue, exhaustion, lack of food and burnout. In addition, wild ginseng has a certain therapeutic effect on hypertension, myocardial dystrophy, coronary arteriosclerosis, angina pectoris, etc., and can alleviate various symptoms. Patients with acute infectious hepatitis take wild ginseng under certain treatment conditions, which has certain inhibitory effect.
Material selection guide
Ginseng is a rare treasure well-known at home and abroad. Because of the harsh growth conditions and long-term over-exploitation by the people, wild resources are on the verge of extinction, and it is a rare natural green tonic. And ginseng, Dendrobium and pilose antler are listed as the three best nourishing products in China. There are two kinds of ginseng in China's former market, one is imported and the other is introduced from China. Imported American ginseng has good taste, full aroma, bitter and sweet taste, and the best efficacy. Most of the American ginseng sold in the market and pharmacies are imported from China, and imported ginseng can only be bought by a few large brands such as Fulinmen Ginseng and Tongrentang, and the price ranges from ten to twenty yuan a gram. Among them, Tongrentang is the most expensive and the packaging is the most beautiful, which is suitable for giving gifts; Fulinmen ginseng is aimed at home customers, and the price is more affordable, which is suitable for home use.
Winter tonic is a good season, and the winter solstice is the day when traditional winter tonic begins. People who have the conditions may buy a wild ginseng to supplement it. How to eat wild ginseng, which costs 10,000 yuan at a time, is very particular. If you don't spend money for nothing, you may make up your health. You should pay attention to proper methods to nourish and strengthen your body. The more you eat, the better. Ordinary people eat 2-3 grams a day. For those who have recovered from a serious illness or need tonic urgently, 3-9 grams a day is enough. It is a three-point poison, and wild ginseng is no exception. If you take it properly, you can strengthen your body, and overeating will also harm your health.
How to eat ginseng
The main method is to slice wild ginseng directly, and take fresh ginseng slices at a ratio of 3:1each time, and dry them or soak them in water, or stew them in soup or chicken, or take them directly. Ginseng can also be taken with other traditional Chinese medicines in wine. Take a small amount of ginseng every time, and it is better to take it continuously for a period of time, and take too much at a time. Traditional Chinese medicine theory holds that ginseng is anti-veratrum, so we should pay attention to this matter when taking ginseng. Here are some ways to eat ginseng for your reference.
1, stew: cut the ginseng into 2 thick slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it on a steamer in a pot, and stew for 4-5 hours before taking.
2, chewing: 2-3 pieces of ginseng in the mouth to chew, refreshing, dry and delicious, is the simplest way to take.
3. Grinding: Grind Radix Ginseng into fine powder and swallow it daily. The dosage depends on the physique, generally, it is1-1.5g each time.
4, tea: cut the ginseng into thin slices, put it in a bowl or cup, rinse it with boiling water, and cover it for about five minutes before taking it. Take it repeatedly in the same way until there is no taste.
5. Soaking wine: put the whole ginseng or cut it into thin slices and put it in a bottle, soak it in 50-60% white wine and take it every day.
6, stew food or side dishes: those who do not like the bitterness of ginseng can also be accompanied by lean meat, chicken, fish, etc., in addition to nourishing and strengthening the body, more delicious. The essence of ginseng can be absorbed by meat, showing the sweetness of ginseng and the sweetness of meat, which is an advanced maintenance delicacy.
7, made into Chinese medicine to take: ginseng is made into Chinese medicine, which has a wide range of applications. The traditional famous tonic prescriptions are: Sijun.
Soup, Liujunzi Soup, Tonifying Zhongyiqi Soup, Bazhen Soup, Shanshen Yangrong Soup, etc.
8. Blended wine material: It is made up of more than ten kinds of Chinese herbal medicines such as Radix Ginseng, Folium epimedii, Radix Morindae Officinalis, Fructus Jurchen, Radix Astragali, Radix Rhodiolae, Herba Yinyanghuo, Fructus Lycii, Rhizoma Gastrodiae, Gecko, etc. according to a certain amount. It is an ideal product for nourishing the body. Efficacy: regulating menstruation and benefiting blood, expelling wind and cold, nourishing yin and tonifying yang, promoting blood circulation and dredging collaterals. It has special curative effect on rheumatism and arthritis.
Usage and dosage: put this wine into a container of more than 5 liters, and add about 5 kilograms of high-quality white wine (about 50 degrees) for soaking10-... > >
Question 7: How does talinum eat? 11Ibu1! 1 Is talinum a mountain ginseng? If the old man suggests soaking in wine, he usually eats ginseng in stew or soaking in wine or slicing it in water.
Question 8: How to make leaves and how to eat roots in talinum (do you want skin)? Talinum leaves can be eaten like spinach, and I like to eat soup (egg soup, shredded pork soup, three fresh soup) ....
), the following strips can also be eaten cold, and talinum has more ways to eat roots.
Ginseng chicken medicinal materials: 9 grams of ginseng, 3 grams of polygala tenuifolia, and 6 grams of tortoise plastron. Ingredients: 1 chicken, 5 mushrooms, 1/2 cup of glutinous rice, 1 teaspoon of salt. Practice: 1. Wash the chicken and put it in the pot; Soak the mushrooms in water, remove the pedicels, wash them and put them into the pot. 2. After washing the glutinous rice, soak it in water for about six hours, and drain the water. 3. Fill ginseng, polygala tenuifolia and mutual board into the chicken belly after soaking, then fill the soaked glutinous rice, seal the chicken belly with a toothpick, and add about six glasses of water. 4. Add four cups of water to the outer pot, press the switch to cook until the switch jumps, and add salt to taste. Efficacy: it can replenish qi and blood, which is very beneficial to the weakness of heart qi and blood, and can improve symptoms such as poor memory. Avoid: it is not suitable for women to eat.