How to make crystal vegetable egg pancakes that can be on the table in 5 minutes. Isn’t it so fragrant?
A nutritious breakfast must include not only vegetables but also meat products. Protein and vitamins are indispensable. Especially nowadays, many children don’t like to eat vegetables, so I specially made that for my children. A delicious breakfast pancake, a variety of vegetable sandwich made of refreshing fresh vegetables and fluffy minced meat. It is also a mellow egg-filled pancake that is indispensable in the breakfast world. It is rich in taste, nutritious and filling. Stainless steel Once the pot is done, it takes 10 minutes to serve. It can be said to be a new love in the breakfast world! Eat one and you’ll be full of nutrients!
In August, the ambient temperature has dropped significantly. It doesn’t take a lot of time to make it in the morning. The method is relatively simple. Moms who are worried about breakfast can take a few minutes to check it out.
It’s cooling down, let’s take a look at the fried dough sticks and steamed buns! Eat it for breakfast, the meal is served in 5 minutes, it’s too delicious! At present, many children do not like to eat vegetables, so that children in kindergartens often complain of constipation. Vegetables are vitamin C
Vegetables of various colors contain different nutrients, so it is recommended to consume at least 100% of them every day. Eating more than five different types of vegetables is very beneficial to our body. In this vegetable cake, we can put all the types of vegetables that children do not eat, so that children can eat a variety of nutritious ingredients without knowing it. It can not only solve the big problem of breakfast, but also solve the big problem of children not eating vegetables, killing two birds with one stone!
Commonly used ingredients for crystal vegetable grilled cold noodles: 160 grams of long beans, 180 grams of potatoes, 80 grams of carrots, 2 eggs, 2 auxiliary ingredients, cassava starch, moderate amount of salt. Method: Cut your own vegetables into small particles of similar size. The vegetable cubes can be changed to your favorite type, try to make them more colorful, beautiful and nutritious.
Beat the eggs and embed them in advance. You can add a little salt for seasoning. Put the vegetable cubes into a pot of boiling water and blanch them for one minute. When they fade, take them out and drain them slightly. Vegetables do not need to be blanched for a long time. Take them out as soon as they fade. They will be fried later. If they are blanched and cooked, they will taste too soft and soft and unpalatable if they are fried again. The first step
Drain the vegetable cubes slightly, put them in a basin, and sprinkle in pea starch. You don’t need too much tapioca starch, it usually plays a coagulating role. Add appropriate salt seasoning and stir with chopsticks so that the tapioca starch evenly coats the vegetable grains.
Brush a thin layer of oil into a non-stick pan, heat it up and reduce to a simmer, use a spoon to scoop a spoonful of vegetable gnocchi soup and put it into the pan. While the bottom part is still not solidified, use chopsticks to pull the vegetable gnocchi soup into a cake shape. Scoop two spoons of egg liquid and slowly pour it out from the center of the cake, allowing the egg liquid to flow naturally into a round egg pancake shape. Step 2
When the egg liquid on the top is slightly solidified, you can flip it over. Once both sides are solidified, you can take it out of the pan! The egg and vegetable pancakes turn yellow and are full of flavor. Eat them while they are hot. They are fragrant and refreshing. Children can eat five or six of them at a time!
Tips: You don’t need to add too much tapioca starch, it just needs to be able to solidify the vegetable grains together. After blanching the vegetables, the water must be squeezed dry by hand, otherwise the more water there is, the more starch will be added. The more you go up. It will become another kind of delicious food.
If you don’t have pea starch, you can also use corn flour or corn flour instead. Made with tapioca starch, the texture is slightly crunchy and especially delicious. Of course, whole wheat flour can also be used. Yes, it has a different texture and is delicious. The vegetable pieces have been blanched and are already cooked, so they don't need to be fried for a long time to avoid loss of moisture. Most of them can be taken out of the pan after the eggs have solidified.