Question 2: How to eat the best ganoderma lucidum Ganoderma lucidum subunit taking method: 1, due to the ganoderma lucidum harvested down after the lack of sterilized treatment, the need to use water to wash off the surface of the dust and soil, will be cleaned ganoderma lucidum in a container to soak for half an hour. 2, will be put into a casserole pot ganoderma lucidum decoction, to be boiled after stewing on the fire for 20 minutes can be taken to take the ganoderma lucidum water to take. 3, will be boiled ganoderma lucidum cut into pieces or slices, soak them in water and reserve them for the next day to cook with this.4. When cooking on the third day, add the residue from the second day's cooking into another new whole ganoderma lucidum and continue to cook it, and take the ganoderma lucidum water.5. Fish out the ganoderma lucidum slices or pieces on the fourth day (the residue that was fished out can not be taken, as the ganoderma lucidum substrate is a lignified strain of fungus) and cut the whole ganoderma lucidum that was later put into it into pieces or slices, and repeat the above steps. Ganoderma lucidum contains rich ganoderma lucidum polysaccharides, in the taste of more bitter, it is recommended to add goji berries and astragalus when cooking, feel the taste of bitterness can be added when taking ganoderma lucidum water with the right amount of honey, polysaccharides on the enhancement of the human body immune has a very good role, the other ganoderma lucidum contains organic germanium and other trace elements, the human body has a very good coordinating effect!
Question 3: How to eat Ganoderma lucidum with the best nutrition? Ganoderma lucidum is divided into several kinds, some very bitter.
Very bitter general powdered to eat.
The non-bitter ones can be boiled in water and soup.
You first cut off a little chew, see if it is very bitter, and then decide how to eat.
If it is not bitter, make soup
Ganoderma lucidum chicken soup
Ingredients: 30 grams of red ganoderma lucidum, 1 chicken. 20 grams of Chinese yam, 10 grams of wolfberry, 15 grams of Gui Yuan meat, a few kerneled red dates. Chenpi 1&chicken 47;4, Luo Han Guo 1/4. Production: (1) chicken skinned and washed, out of water, standby. (2)Soak the peel and remove the pith. (3) Put the appropriate amount of water in the pot, water rolled into the ...
Ganoderma lucidum boiled pork ribs
7, Ganoderma lucidum boiled pork ribs Source: Guangdong soup recipes two Ganoderma lucidum 25g, Huai Shan Dong 20g, walnut meat 10g, goji 15g, honey dates 4, pork ribs 200g, lean pork 100g. effect: tonifying the lungs and kidneys, nourishing the heart and tranquillizing the mind, replenish the qi and replenish blood. Ingredients Pictures: Recipe Nutrition: Walnuts: Walnuts are a popular favorite ...
Ganoderma lucidum pigeon stew
Ganoderma lucidum pigeon stew Raw materials Ganoderma lucidum 3 grams, pigeon 1, salt, monosodium glutamate, ginger, green onion, Shaoxing wine, each appropriate amount. Production (1) will be slaughtered pigeon immersed in water, remove the hair and internal organs, wash, put into the cup, add the right amount of water, and then add the ganoderma lucidum cut into slices. (2) Put the pigeon and ganoderma lucidum cup into ...
Ganoderma lucidum lean meat soup
Main Ingredients: Pork (lean) 250 grams Seasonings: ginger 5 grams salt 3 grams each appropriate amount of process: cooking Production process: 1. Ganoderma lucidum scraped impurities, washed, cut into small pieces; 2. red dates washed, washed, cut into pieces of lean pork; 3. put all the ingredients into a pot, add the right amount of water, the martial arts fire boiled ...
Ganoderma lucidum chicken soup
Main Ingredients: 100 grams of chicken Seasonings: salt 3 grams of each appropriate amount of process: cooking Production process: Ganoderma lucidum, Cordyceps sinensis, chicken, jujubes, wash, put into the tile pot. Add the right amount of water, martial arts fire boil, boil until the chicken rotten degree, seasoning can be. Chinese food|Dinner Taste: salty taste Technology
Ganoderma lucidum jujube soup
Main ingredients: Ganoderma lucidum 20 grams of jujube (dry) 50 grams Seasoning: honey 5 grams of each appropriate amount of technology: cooking Production process: Ganoderma lucidum, jujube were washed, put into a pot, pouring the appropriate amount of water, put on the fire to boil the fire to decoct with a gentle fire, take the decoction 2 times, combined with the addition of honey to the boiling into the... Breakfast | Chinese | Dinner | ...
Ganoderma lucidum hoof tendon soup
Main Ingredients: 100 grams of pig's hoof tendon Seasonings: Salt 2 grams of yellow wine 5 grams of scallion 5 grams of ginger 3 grams of pepper 1 gram of each appropriate amount of process: cooking Preparation Process: 1. Ganoderma lucidum, Rhizoma Pinelliae, Astragalus, first respectively, washed, moistened with water, sliced, and packed in a gauze bag with a good zipper. Onion, ginger pat crushed. 2. trotters
24, ganoderma lucidum pigeon soup
24, ganoderma lucidum pigeon soup Raw materials pigeon 1, ganoderma lucidum 3 grams, oil and salt in moderation. Efficacy: The effect is to benefit from the energy of the body, the body's energy, the body's energy. Production pigeon washed, cut into pieces spare; Ganoderma lucidum washed and sliced, and pigeon together into the stew pot, add the right amount of water, the stew pot with a lid, put into the pot with the ...
Ganoderma lucidum Astragalus stew
Main Ingredients: pork (lean) 500 grams Seasonings: 10 grams of yellow wine Salt 2 grams 8 grams of green onions Ginger 5 grams of pepper 1 gram of each appropriate amount of technology: the original stew Production process: 1. Scallion, ginger pat crushed. Pork washed and put into a pot of boiling water to blanch blood, fished out and washed with water, ...
Ganoderma lucidum Chenpi old duck soup
Ganoderma lucidum Chenpi old duck soup Raw materials Purple ganoderma lucidum 1 two, Chenpi 1, 1 old duck, honey dates 2. Production of the old duck dissected and cleaned, remove the hair, remove the viscera, remove the duck tail, chopped large pieces; purple ganoderma lucidum, pericarp and honey dates were washed with water.
Question 4: How to eat ganoderma lucidum has the best effect? Is it ganoderma lucidum powder or ganoderma lucidum slice
The powder can be brewed and drunk
The slice can be soaked and drunk
Question 5: How to eat ganoderma lucidum is suitable There are many ways to eat ganoderma lucidum, the common one is to slice and decoct the water, slice and decoct the water is a traditional way of eating, but in fact, this is a very wasteful way of eating. And this method of good ganoderma lucidum, the taste is more bitter, many people do not like. In fact, there are also porridge, fine powder directly take, stew and so on eating method. Below, we will take a look at what are the eating methods of ganoderma lucidum!
First: ganoderma lucidum drink
Put the whole ganoderma lucidum into a pot after slicing, add the right amount of water and simmer on low heat for two hours, and then add the right amount of honey in the liquid can be consumed directly.
Second: ganoderma lucidum decoction
The ganoderma lucidum will be sliced, and then put into a bowl, add the appropriate amount of water for decoction. Usually it is necessary to decoct three or four times before, and then mix all the liquid together to consume.
Third: ganoderma lucidum in wine
Slice or cut the ganoderma lucidum, then put it into white wine to soak, and then sealed. After three days the color of white wine from white to brown-red when you can drink, you can also add the right amount of rock sugar or honey according to personal taste. How to eat ganoderma lucidum is effective, this is also a common way to eat ganoderma lucidum.
Fourth: medicinal meals
1, ganoderma lucidum stewed pig's hooves
Ingredients: ganoderma lucidum: pig's hooves, cooking wine, salt, green onions, ginger, and lard
Methods: wash the pig's hooves after the hair, and then blanch once in boiling water, and then take out the clean and drain the water; ganoderma lucidum cleaned and then cut into slices; add lard to a clean pot and add a good prepared lard, after it is hot. The onion and ginger burst incense; then into the pig's feet, cooking wine, salt, Ganoderma lucidum, water; after the fire boiled slow simmer until the pig's feet are soft and rotten on the pot can be eaten.
Effect: This recipe has a strong effect of nourishing the lungs and kidneys, but also able to tranquilize the brain. This recipe is a good choice if the patient has a lack of blood, deficiency, loss of appetite, memory loss and so on.
2, ganoderma lucidum quail egg soup
Ingredients: quail eggs, ganoderma lucidum, jujubes
Practice: ganoderma lucidum washed clean, and then cut into thin pieces; jujubes remove the kernel and then clean; quail eggs cooked in water, and then remove the shell of the pan; all the ingredients ready to be put into a pot together, add the right amount of water, after the fire burned slowly simmered over a low fire, until the ganoderma lucidum The flavor of the ganoderma lucidum can be tasted. Add an appropriate amount of sugar before the pot can be.
Functions: has a strong role in blood, women drink more can also effectively reduce wrinkles, delay aging.
3, ganoderma lucidum clear chicken soup
Ingredients: ganoderma lucidum, lotus seeds, pericarp, chicken
Practice: ganoderma lucidum, lotus seeds, pericarp washed clean, after the chicken hair was cleaned; all the ingredients together into the pot, add an appropriate amount of water, after the fire boiled slow simmering on a low fire until the chicken is soft and rotten, then you can get up after the pot.
Functions: how to eat ganoderma lucidum is effective, this recipe can be very good to achieve the spleen and stomach, health care body role. It is suitable for women after childbirth, or patients with insufficient qi and blood.
4, ganoderma lucidum, wolfberry and jujube pigeon soup
Ingredients: ganoderma lucidum, wolfberry, jujube, pigeon, ginger
Practice: wash all the ingredients, and then put them into the pot together, add the right amount of water, martial arts fire boiled after the fire stewing, until the pigeon is soft and rotten, then you can get up after the pot.
Functions: can be very good health care spleen and stomach, wake up the brain and tranquilize the mind, replenish qi and blood, for the treatment of mental depression, dizziness has a very good effect.
5, ganoderma lucidum soup
Ingredients: ganoderma lucidum, silver fungus, rock sugar
Practice: wash the silver fungus and ganoderma lucidum, and then put into a pot, add the right amount of water and rock sugar; low heat and slowly simmering for two or three hours until the silver fungus becomes viscous when you can. Start the pot, remove the residue of ganoderma lucidum, and then you can take it directly.
Functions: can effectively treat poor sleep, cough, restlessness, health and other diseases.
6, ganoderma lucidum black and white fungus soup
Ingredients: ganoderma lucidum, black and white fungus, jujubes, lean pork
Practice: ganoderma lucidum, black and white fungus, jujubes, clean; lean pork cleaned and chopped; and then all put into a clean pot, add the right amount of water to simmer.
Functions: can effectively nourish the body, tonic brain anti-cancer, reduce blood pressure, prevent a variety of chronic diseases.
7, ganoderma lucidum mint drink
Ingredients: ganoderma lucidum, mint, buds, sugar
Practice: ganoderma lucidum cleaned and cut into slices, mint washed and cleaned and then cut into knots; will be put into a pot of fried buds, and then added to the ganoderma lucidum and sugar, add the right amount of water to cook the soup; and wait until the soup is thick and then add the mint to decoction for ten minutes can be up.
Functions: how to eat ganoderma lucidum effect, this drink is a good choice, not only the fragrance of the nose, but also can effectively replenish the brain. If you drink it in the summer, it can also effectively remove heatiness and boredom.
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Question 6: How to eat marine ganoderma lucidum Sea ganoderma lucidum is rich in a variety of nutrients, according to a preliminary analysis of each hundred grams of dried products containing seaweed polysaccharides, phycopolysaccharides, fucoidan and potassium, calcium, phosphorus, iodine, zinc, selenium and a variety of other trace elements, containing 11.6% of crude protein, 0.32% of unsaturated vegetable fat, 37.81% of carbohydrates, but also contains a variety of vitamins. The crude protein content is higher than kelp, and its flavor exceeds that of kelp.
The specific effects are as follows:
1, prevention and treatment of constipation, prevention of intestinal cancer, is a woman's beauty ingredients good. Sea ganoderma lucidum has the characteristics of high nutrition, low calorie, and its rich plant fiber and plant collagen are easy to achieve weight loss, clean up the intestines, protect the skin, delay aging effect, loved by women and the elderly.
2, lowering cholesterol, blood lipids, blood pressure, prevention of atherosclerosis, is the elderly healthy and long life ingredients. The fucoidan and fucoidan sterols contained in the mucus of Sea Lingzhi have the effect of lowering blood cholesterol, preventing the occurrence of cerebral thrombosis, improving and strengthening blood vessels, preventing arteriosclerosis and lowering high blood pressure.
3. It excludes lead and radioactive elements from the body and is an indispensable purifier for the human body. The fucoidan in Sea Ganoderma is very easy to combine with the heavy metal lead and radioactive elements and exclude them from the body, thus ensuring the normal development of children's intelligence and the health of adults.
4. Sea Reishi is a "smart dish". Sea ganoderma lucidum is a natural treasure trove of trace elements and minerals, containing calcium, zinc, iodine than the amount of kelp, plus rich in amino acids, crude fiber and trace elements, children's bones, intellectual development is extremely beneficial.
5, strong alkaline ingredients, to maintain the body acid-base balance, conducive to good health. The alkalinity value of Sea Reishi reaches 60.8, which is a rare high alkalinity value food.
How to make and eat sea lingzhi
Sea lingzhi is suitable for cold, fried, stewed meat, soup, and long time shabu-shabu hot pot is also crispy but not rotten. There will be sticky mucus on the surface of dried Sea Lingzhi when it is soaked (with the health effect of fucoidan and alginate), so it can be eaten directly without washing. It can be eaten as whole bunch, cut off or shredded.
Question 7: How to eat Lingzhi? Ganoderma lucidum is generally not eaten directly, because it is a very bitter herb. And because of the high medicinal value of ganoderma lucidum, so there are a variety of ganoderma lucidum to eat, in order to match the efficacy of ganoderma lucidum, eat different, the following Chinese medicine introduces 10 kinds of ganoderma lucidum to eat, tasty and can be its efficacy can be played to the fullest. 10 kinds of ganoderma lucidum eating method introduction 1, ganoderma lucidum bubble water method: the ganoderma lucidum cut into pieces, put in a teacup, with boiled water after brewing when the tea, while brewing and drinking, generally a dry ganoderma lucidum bubble a cup of water can be rushed to drink a day. General adult dosage of 10~15g a day, can be brewed more than 5 times. 2, ganoderma lucidum water decoction method: ganoderma lucidum chopped (ganoderma lucidum sliced), added to the jar, add water, like decoction of traditional Chinese medicine as simmering water to serve, generally decoction 3-4 times; can also be continuous water decoction for 3 times, loaded into a bottle of warm water to drink slowly, all the decoction mixed and divided into oral intake. How much to drink every day are unlimited, is conducive to the treatment of hyperthyroidism, insomnia, stool sugar, diarrhea, etc.; 3, ganoderma lucidum wine: ganoderma lucidum cut into pieces into a bottle of white wine sealed and soaked for three days, the white wine into a brownish red color can be drank, you can also add a certain amount of rock sugar or bee sugar. Can nourish blood and tranquilize the mind, cure neurasthenia, insomnia, indigestion, cough, chronic bronchitis in old age and other diseases.
Question 8: how to eat wild ganoderma lucidum effect is the best, preventing a variety of cancers, high blood pressure, AIDS
Question 9: how to eat ganoderma lucidum, when to eat to do well ganoderma lucidum, full name is ganoderma lucidum grass, according to China's first book of medicines, "Shennong's Classic of the Materia Medica," records: ganoderma lucidum has purple, red, green, yellow, white, black, six kinds, but the modern literature and the specimens seen, most of them for the polymyxa family plant However, modern literature and specimens are mostly the whole plant of the family of polymicrobials, Purple or Red Ganoderma. It is sweet and neutral in nature. Purple ganoderma mainly contains ergosterol, organic acids, glucosamine, polysaccharides, resins, mannitol and polysaccharides such as ergosterol, resins, fatty acids, mannitol and polysaccharides, but also alkaloids, lactones, coumarin, water-soluble proteins and a variety of enzymes.
Animal pharmacology has shown experiments: Ganoderma lucidum has an inhibitory effect on the nervous system, the circulatory system has the effect of lowering blood pressure and strengthening the contractility of the heart, the respiratory system has the effect of expectorant, in addition, there are also hepatoprotective, improve immune function, antibacterial and other effects.
The main treatment for deficiency, cough, asthma, insomnia, dyspepsia, malignant tumors and so on.
Ganoderma lucidum, as the "immortal grass", not only has a significant therapeutic effect, but also its health effects are highly respected by the world, and can be taken throughout the year. Now introduce several health care edible methods of Ganoderma lucidum:
1) Tea therapy
① Ganoderma lucidum 10 grams, 20 grams of honey. Ganoderma lucidum with 400 milliliters of water, decocted for 20 minutes, add 20 grams of honey, warm drink instead of tea, 1 dose per day, long-term use, has a deficiency and strong body, tranquility and determination of the efficacy of the spirit.
② Ganoderma lucidum 6 grams, sugar. Ganoderma lucidum cut into thin slices of water boiled twice, take the first two decoctions combined, add the right amount of sugar. Daily 1 dose, divided into morning and evening twice served. Can cure epilepsy, coronary heart disease, neurasthenia and other diseases.
③ Ganoderma lucidum 6 grams, Poria 10 grams, 2 grams of tea. Ganoderma lucidum, Poria crushed, mixed with tea, packed into gauze sachets, 6 grams per bag, take with boiled water. Brewed 2-3 bags a day, can get rid of age spots, and prevent colds, reduce blood lipids, laxative.
④ Ganoderma lucidum cut into thin slices and then ground into fine powder. Take it with warm boiled water or chew it, 3 - 4 grams per day, can treat cervical cancer, uterine bleeding and other conditions.
2) Wine treatment
① 50 grams of ganoderma lucidum, 500 ml of rice wine. The ganoderma lucidum thinly sliced, immersed in rice wine, 7 - 10 days later can be taken, served twice a day, 20-30 ml daily, can treat scleroderma.
② Ganoderma lucidum 50 grams, grain wine 1000 milliliters, 20 grams of honey. Ganoderma lucidum thinly sliced, with honey into the wine, sealed soak 15 - 30 days after taking. Each punishment twice a day, 40 ml, can treat stomach cancer, but also get rid of freckles.
3) Porridge treatment
① Ganoderma lucidum 10 grams, 50 grams of barley. Chop the ganoderma lucidum and boil the water to get the juice. Ground barley and ganoderma lucidum juice with porridge, add appropriate amount of sugar and take. Take it once a day for breakfast or dinner. Can treat neurasthenia, hypertension, hyperlipidemia and other conditions, and can enhance the ability to resist disease.
② 15 grams of ganoderma lucidum, 10 jujube, 10 grams of peanut kernels, 100 grams of round-grained rice. Ganoderma lucidum chopped, boiled juice, put jujube, peanut kernels, japonica rice simmering into a thick porridge, add sugar after a service. Taken for a long time, it has the effect of replenishing qi and nourishing blood, strengthening the spleen and tranquilizing the mind, and can treat thrombocytopenia.
③ Ganoderma lucidum 10 grams, 100 grams of round-grained rice, 50 grams of maltose. Chopped ganoderma lucidum, the first decoction, the second decoction of the liquid combined, and then poured into the round-grained rice, boiled into a porridge, add maltose when taking, divided into 1 - 2 times to take, can treat hepatitis, improve the immune system.
Question 10: How can I eat Ganoderma lucidum? You can prepare an extraction pot, extract ganoderma lucidum water to drink, can play a relatively large effect is not wasted. Or you can add a little into the soup.