Fried meat with lettuce is a home-cooked recipe, and the main raw materials are lettuce and pork. The process is frying, and the production is simple; \x0d\\x0d\ Raw materials of lettuce fried meat: lettuce and pork \ x0d \ x0d \ Ingredients of lettuce fried meat: ginger and pepper \ x0d \ x0d \ seasoning of lettuce fried meat: salt, soy sauce, chicken essence and oil \ x0d \ x0d \. \x0d\\x0d\ 2. Heat the oil in the pot, put the ginger slices, pour the meat slices and stir-fry them until they turn white; \x0d\\x0d\ 3. Add some cooking wine and less soy sauce to continue to stir fry 1 minute; \x0d\\x0d\ 4. Pour in lettuce, add some small dried peppers, add salt, and stir fry for 2 minutes; \x0d\\x0d\ 5. Then add some chicken essence and you can cook. Isn't it very simple? \x0d\\x0d\ Tips \x0d\\x0d\ 1, marinate the lettuce with salt for 2 to 3 minutes, so that the lettuce tastes more crisp. \x0d\\x0d\ 2. Lettuce is afraid of salt, and it is delicious to put less salt. \x0d\\x0d\ Eat healthy: \x0d\\x0d\ Lettuce has a high potassium content, which is beneficial to promoting urination and reducing the pressure on atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout. \x0d\\x0d\ Food taboo: \x0d\\x0d\ 1, lettuce should not be eaten with honey. \ x0d \ x0d \ 2. Some substances in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes paste, and if they stop eating for a few days, they can recover themselves. Therefore, people with weak eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less.