The red bean polished rice porridge is a kind of porridge we often eat, it has the role of blood and iron, but also can nourish the stomach and intestines of Oh. There are many ways to consume red bean terrier rice porridge, adding lily can be cooked together with the role of clearing heat and drying the mind, to see the practice of lily red bean round-grained rice porridge.
Lily and red beans round-grained rice porridge
therapeutic effects: dryness and heat, tranquilize the mind, improve immunity
nutritional value: protein, fat, carbohydrates, starch, calcium, phosphorus, iron
suitable for the crowd: the general population can be eaten
Lily and red beans round-grained rice porridge
Lily and red beans round-grained rice porridge
These are the most important ingredients in the food, but they are not the only ones. Red Bean Japonica Rice Porridge Ingredients
Main Ingredients Japonica Rice, Red Bean, Lotus Seed, Lily, Water, Sugar
Lily Red Bean Japonica Rice Porridge Practice
1 Japonica Rice, Red Bean, Lotus Seed, Lily, respectively, washed clean and soaked in water for 2 hours; Lotus Seed, remove the heart.
2 pot on the fire, pour the right amount of water to boil, the red beans, round-grained rice, lotus seeds, lily, etc. into the pot, with high heat to boil.
3 Turn the heat down and simmer for 40 minutes until thick, then add sugar to taste.
The efficacy and role of lily red bean round-grained rice porridge
This porridge has the effect of moistening the dryness and clearing the heat, tranquilize the mind and God, can eat in summer to clear the heat and relieve the fire. Cancer prevention lily lotus seed red bean porridge can improve the body's immunity, a variety of cancers have a good preventive effect. Water retention and swelling lily red bean porridge has the effect of water retention and swelling, is one of the best dietary therapy for weight loss and beauty. Red beans can have the role of nourishing yin and moist, but also to improve the body, for the complementary qi and blood has the benefit of lily and lotus seed eat together can also clear the heat to fire, with the role of tranquility and nourishing the heart.
Above introduced the lily red bean round-grained rice porridge method we all understand it, often eat this way can not only supplement the rich nutrients, but also can protect the stomach and intestines, nutritional balance, heat and dryness, tranquilize the mind to improve immunity, for a variety of people is a good choice Oh.