Firstly, the step of soaking Siraitia grosvenorii in water
Nowadays, people advocate health preservation, and soaking in water with Siraitia grosvenorii is a good way of health preservation and is very popular with people. There are so many Siraitia grosvenorii soaked, many people don't know the correct way to soak it in water.
First, prepare a Siraitia grosvenorii, wash it, break it, take a quarter and soak it in water with pulp. However, some friends' soaking methods have always been wrong. They only take out the pulp of Siraitia grosvenorii and soak it in water, without making full use of its nutritional value.
Because there is a shallow layer of fluff in the shell of Siraitia grosvenorii, and the nutritional value of this fluff is also high, you don't need to use much force when cleaning Siraitia grosvenorii, you just need to wash it gently, or you can directly soak it in water with boiling water.
Generally, when soaking in water, the water temperature is 70℃ ~ 80℃, so it is not necessary to use water as hot as 100℃ to avoid damaging the nutritional value of Siraitia grosvenorii. It can be drunk after soaking for about 5 minutes, and the time should not be too long to avoid the loss of nutrients.
Second, the matters needing attention of Momordica grosvenori soaking in water
For friends who want a good taste, you can put it in a special container for making tea, or soak it repeatedly in a teapot until Siraitia grosvenorii has no taste, so the taste of Siraitia grosvenorii is also very refreshing.
For friends with pharyngitis, drinking Momordica grosvenori soaked in water often can have a good relief effect, and adding some raw licorice and boat-fruited Sterculia is more effective. Long-term drinking can see significant effects, which is still very beneficial to the body.
Because Siraitia grosvenorii belongs to a slightly cold plant, if the body itself is cold, or people with cold constitution and stomach problems, you may wish to add some ginger slices when drinking, which can play a good role in relieving it.
Third, it is not advisable to drink too much momordica grosvenori soaked in water.
Although Momordica grosvenori soaked in water has many benefits, such as relieving cough and diminishing inflammation, regulating gastrointestinal digestion and expelling toxins, it also has side effects, that is, it cannot be drunk excessively for a long time.
Because Siraitia grosvenorii contains a lot of sugar, too sweet will hurt the spleen and stomach. Friends can occasionally drink some in moderation, but not too much, nor can they replace tea for a long time. If it is air-dried Siraitia grosvenorii, you can't drink it for a long time, otherwise it will lead to excessive internal heat.
Conclusion: Through the above introduction, I believe everyone knows the steps of soaking Luohanguo in water, and I hope that friends can use Luohanguo to keep healthy in their lives!