A okra and tomatoes can be eaten together. Fried okra with tomato is a dish made of okra, salt and tomato.
Okra is known as the king of vegetables, and its tender pods have tender flesh and contain sticky substances composed of pectin and polysaccharides, which give okra a special flavor and smooth texture; it can generally be stir-fried, made into soup, pickled, canned and so on.
The content of vitamin C in tomatoes, however, is about 10 times that of watermelon. And because of the protection of organic acids, in the storage and cooking process, it contains vitamin C is not easy to be destroyed, the human body has a high utilization rate. Therefore, often eat tomatoes, for the treatment of scurvy, allergic purpura, colds and promote wound healing, have an important role.
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Nutritional value of okra:
The pectin of okra is soluble fiber, which is extremely valued in the new concept of modern health care. Where regular consumption of it has a healthy stomach and intestines, nourishing the effect of yin and yang. It is determined that each hundred grams of young fruit containing protein 2.5 grams, 0.1 grams of fat, sugar 2.7 grams, cellulose A660 international units.
Vitamin B1, 0.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron 0.8 mg, is an ideal new century high-grade green nutritional health care vegetables.
Nutritional value of tomatoes:
Tomatoes are rich in carotenoids, vitamin B, including rutin, which has a role in the protection of vascular health, prevention and treatment of hypertension. The content of various vitamins than apples, pears, bananas, grapes 2 -4 times higher, it contains 0.6% of its total weight of various minerals, including calcium, phosphorus, zinc, iron, followed by manganese, copper, iodine and other trace elements.
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