For lettuce, many of us only eat its roots, and many people discard its leaves. But this does not mean that lettuce leaves are inedible. We can eat them. So why are lettuce leaves bitter? Let’s take a look.

Why are lettuce leaves bitter

Lettuce leaves are not just called lettuce leaves, but also have other names, called bitter wheat. In the early days, it was used as a medicine , which can effectively remove moisture from the body. If the urine cannot be discharged, then lettuce leaves can be eaten appropriately. But now lettuce has evolved, so its medicinal efficacy has been reduced and its original medicinal effect has been lost.

For bitter foods, it can promote the digestion of food, thereby increasing our appetite. Eating some lettuce leaves in moderation can increase the elasticity of blood vessel walls, thereby effectively preventing high blood pressure and being of great help to cardiovascular health.

Lettuce is cooling in nature, which can reduce the fire in the body. Lettuce is rich in potassium. This substance can excrete urine from the body in time. It is helpful for heart disease and controls our emotions. So if we are emotionally unstable, we can eat some lettuce, which can regulate our emotions.

Lettuce has a sedative effect and can improve our sleep quality.

Are lettuce leaves edible?

Lettuce leaves are edible, so when we handle lettuce, we must not throw away the lettuce leaves at will. Lettuce is rich in many nutrients, especially vitamins. The nutritional value of lettuce lies in lettuce, which is very rich in vitamins. Eating lettuce leaves in moderation can improve skin symptoms and delay skin failure.

Efficacy and functions of lettuce leaves

1. Open up water and relieve qi accumulation: The taste of lettuce leaves is fresh and can accelerate the secretion of the gastrointestinal tract. Once the gastric juice is secreted , then the digestion speed of food will be accelerated, which can improve our appetite and is very suitable for patients with constipation.

2. Diuresis and lactation: Lettuce leaves are rich in potassium, which can help balance water and electrolytes in the body.

3. Strengthen the body, prevent and fight cancer: Lettuce leaves are very rich in nutrients, rich in a variety of vitamins, minerals and other nutrients. These substances can regulate the nervous system and can also Promote the absorption of iron and prevent anemia in the human body.

4. Broaden the intestines and relieve constipation: Lettuce leaves are rich in plant cellulose, which can speed up the discharge of waste from the body and prevent constipation.

When you handle lettuce in the future, you must not throw away the lettuce leaves. It also has nutritional value, and the preparation is relatively simple, and can be eaten cold or cold.