1. Balanced nutrition. Water chestnuts are rich in carbohydrates, water-soluble vitamins and fiber, and mutton is rich in protein, fatty acids and minerals. Therefore, eating the two together has a balanced nutritional effect.

2. Neutralize the taste. Mutton is warm in nature, while water chestnuts are cold in nature. Eating the two together can prevent the hot and hot air from mutton from causing internal heat, or the cold air from water chestnuts from causing diarrhea. Therefore, it can neutralize the nature and taste.

3. Enhance resistance. The rich protein in mutton is a component of the human body, and can provide raw materials for the immune system to synthesize cotton-coat factors, which can enhance resistance. The water chestnuts in water chestnuts can sterilize.

4. Lower blood pressure. Mutton is rich in minerals, which can change the osmotic pressure of the human body and promote sodium ion metabolism. Water chestnuts have the effect of lowering blood pressure, so eating water chestnuts and mutton together can lower blood pressure.