Which is the nutritional value of beef or tripe?

Nutritional Value of Beef

Beef is rich in potassium and high-quality proteins, which are essential nutrients for athletes, who often use beef as their staple food because too low a level of potassium can affect muscle growth. It is also rich in vitamins and mineral elements such as iron, calcium and phosphorus, which are easily absorbed by the body. Nutritionists say that beef tops the list of all meats in terms of nutritional value, and that it can increase stamina and replenish vitality. To note, it is allergic to and will induce eczema people eat with caution.

Beef can provide you with more iron and zinc -- valuable elements for maintaining energy. If steak is rich in easily absorbed iron and zinc, it can improve the function of the immune system, and it is also rich in folic acid, which prevents babies from being born with disabilities. Beef also provides linoleic acid (an unsaturated fatty acid), which protects against cancer and diabetes. Beef protein contains more essential amino acids.

Chinese medicine believes that beef has the effect of tonifying the spleen and stomach, replenishing blood and nourishing qi, and strengthening the muscles and bones, which is effective in treating weakness, thirst, weak spleen, plaque, edema, and soreness of the waist and knees.

The various types of nutrients in tripe are very rich, first of all, tripe is a large amount of protein, fat, at the same time there are calcium, phosphorus, iron, thiamin, riboflavin, niacin and other nutrients exist, these are actually good for the human body, while tripe can also have a very good tonic spleen and stomach effect, we eat tripe on the tonic gas, blood, tonic essence, thirst, wind and vertigo are good. The first thing you need to do is to take a look at the actual tripe, and you'll be able to see that it's a great way to get the most out of the tripe, but it's also a great way to get the most out of the tripe, and it's also a great way to get the most out of the tripe.

There is a certain amount of fat in tripe. And for the fat, this is actually our human body when the storage of energy a material, which can give us human beings to replenish energy, at the same time the fat is also our composition of physiological substances when a very important component, at the same time for the fat, this is also an important material basis for life.

For tripe, which is a large amount of protein, it can be said that the content is still very rich, if we can often go to eat tripe, so that we can make our human body more energetic, but also allows the human body to be stronger, so that can play a role in regulating the balance of the effectiveness of the human body, but also can be utilized to eat tripe method to promote the metabolism, so that can play a role in improving the body's immunity. The effect of the immune system. Tripe is a very nutritious food, for most people to eat tripe is very suitable, is a good choice for us to nourish.

There is a certain amount of calcium in tripe, and for calcium, this is actually our body in the bone development of the basic raw materials needed, is in the form of ions to participate in the human body, especially in a variety of physiological functions as well as the metabolism of the process, it is necessary to use calcium.