The cooking methods of fitness meals are mainly steaming, boiling, stewing, frying and stir-frying, with less cooking oil, less salt and less seasoning. Let me repeat the important features of fitness meals: high protein, high fiber, low fat and salt, and comprehensive nutrition. Porridge is easy to digest, and cowboys and eggs are helpful for protein's supplement. Milk can also be replaced by orange juice, which can supplement more abundant vitamin C and make your spirit become good.