First: sorghum

Sorghum is warm, good health care for the spleen and stomach, so it has a good spleen and stomach as well as warming the role of elimination of accumulation, especially suitable for those who are weak spleen and stomach and easy to indigestion of the crowd to take. In addition, sorghum contains more niacin, this material is in the free type, so it is easier to be absorbed by our body, the weak spleen and stomach of the crowd can eat some sorghum rice porridge, this can be very good to make our body to restore health.

Second: mackerel

This kind of food is very suitable for those who have a weak spleen and stomach and weak baby. This is mainly due to the fact that mackerel contains a lot of nucleic acids and trace elements, which can be taken regularly to enhance the role of the body. In addition, mackerel is not only a kind of food, but also a very good nutrition, has a very good qi and dampness, as well as the role of stomach.

Third: jujube

Jujube has a very good effect on blood, but do you know that jujube can also be very good to regulate the role of patients with spleen and stomach weakness? Jujubes contain a lot of sugar, trace elements and vitamins, etc., daily more take can play a good role in tonifying the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate activity, this substance can play a good role in strengthening the body and protecting the liver.

Fourth: Job's tears

Barley's tears are cold, and after taking them, they can play a good role in clearing the heat and strengthening the spleen. This kind of food is very suitable for people in Lingnan area to take, because these areas of the dampness is heavy, so after taking barley can play a role in eliminating dampness. However, we need to pay special attention to is that, although barley has a very good health care of the role of the spleen and stomach, but he is cold, so some of the patients of the Yang deficiency of the body is best not to take for a long time.

Fifth: yam

Yam is also known as Huaishan, sex flat, can play a good health care spleen, kidney and lungs and so on. If a child's spleen and stomach is weak, and manifested as old no appetite often diarrhea, then it is best to eat some yam, which can be very good to alleviate the child's discomfort. In addition, the yam for the elderly qi deficiency caused by a variety of diseases also has a very good role in promoting, such as asthma cough and waist and knee weakness and so on.

Recipes for treating weak spleen and stomach

1, ginger and sugar yam: yam and ginger, honey ready, and then put together in the pot to boil. This recipe has a very good promotion of intestinal digestion, can be a good treatment of intestinal dry constipation.

2, cardamom buns: cardamom powder, flour ready, the cardamom powder and flour mixed together, and then steamed into a steamed bun to take, can be a good treatment of bloating as well as loss of appetite.