Soybeans can be picked from late May to early June, so it can be seen from the time that soybeans are summer food. In summer, many people will feel tired and lose appetite, which is sometimes caused by excessive sweating in summer, so it can be said that eating edamame in summer is the best. Not only delicious, but also can regulate appetite.

Mango is rich in nutritional value and vitamin A, which helps to protect eyesight, and mangiferin helps to prevent constipation.

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Precautions:

1, everyone can eat it, but children and uremia patients should not eat it, and people who are allergic to soybeans should not eat more.

2. Be sure to cook or fry the edamame before eating, otherwise the phytochemicals contained in it will affect human health.

For some people with bad stomach, you should eat a small amount of edamame, because although edamame can promote gastrointestinal peristalsis, for people with bad stomach, eating edamame is to increase the burden on the stomach.

People with moisture in their bodies are not suitable for eating mangoes, because eating mangoes by people with moisture in their bodies will make the situation worse.

5, mango and seafood can not be eaten together, because eating together, mango and seafood are very likely to cause physical allergies, eating together will be disgusting and vomiting. Moreover, after nutrients are piled up together, it is easy to cause indigestion. So be careful not to eat seafood immediately after eating mangoes.

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