2, insist on soaking feet at night, don't soak feet for too long, stay up late less, and keep enough sleep. Insist on soaking feet at night, especially in cold winter, people are prone to catch a cold. Soaking feet can reduce the occurrence of colds. For women, it is best to reduce a lot of labor during menstruation, drink some brown sugar properly and pay attention to rest. That's all that matters.
3, avoid sedentary, don't worry too much about some small things. Calcium deficiency can also lead to deficiency of qi and blood. Don't sit all the time. When you are tired, you can take a proper walk, exercise and see the surrounding environment. In addition, don't worry about small things, which will lead to poor sleep at night, bad health and insufficient blood.
4, chronic disease conditioning is slow, acute disease treatment is fast, and minor diseases generally do not drink medicine. Chronic diseases generally get better slowly, which is easy to cause disharmony between qi and blood. At this time, you should learn to take care of yourself. Under normal circumstances, the body's immune system will play a very good role without taking medicine immediately, destroying cells in the body and leading to weak disease resistance. If you encounter an emergency, you should go to a regular hospital to avoid the problem of insufficient blood.
5, drink more brown sugar water, eat more jujube, longan and other foods. Eat five red dates on time every day, stick to it and don't drink too much water. Friends with insufficient qi and blood will sweat if they drink plenty of water, so qi deficiency will be more serious. Drink water according to the actual situation.