Zizania is a perennial aquatic herb with water type, covered with green leaf sheaths, three-sectioned cylindrical inside, yellow-white or green-yellow color, fat and tender flesh, less fiber, high protein content, is China's specialty vegetables. Below I take you to understand wild rice, I hope it will help you!

wild rice dietary taboos

1, taboo crowd

wild rice cold can send the old disease, where the stomach and intestines cold and sores and pus do not eat; wild rice this acidic food, taking sulfa drugs, fasting wild rice; due to the wild rice contains a lot of insoluble calcium oxalate, its calcium is not easy to be absorbed by the human body, is not suitable for impotence, spermatorrhea, spleen and stomach cold, kidney disease, urinary stones or urinary oxalate class The more crystals there are, the more people with diarrhea.

2, contraindicated food

Not suitable for eating with tofu and honey. Wild rice contains a lot of oxalic acid, tofu contains more magnesium chloride, calcium sulfate, both if the same time into the human body, will generate insoluble calcium oxalate, not only will cause calcium loss, may also be deposited into the stone.

The nutritional value of wild rice

1, wild rice is rich in nutrients, not only sugar, organic nitrogen, water, fat, protein, fiber, ash, but also contains lysine and other 17 kinds of amino acids, including threonine, methionine, phenylalanine, lysine and other amino acids necessary for the human body.

2, wild rice mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals.

3, wild rice sweet and cold, smooth and sharp, both diuretic water, assist in the treatment of swelling of the limbs, urinary disorders, etc., but also to clear the summer and quench thirst, summer consumption is particularly suitable, can clear heat and relieve constipation, in addition to the annoyance of alcohol, but also to lift the poison, the treatment of alcohol drunkenness.

4, wild rice clear dampness and heat, detoxification, lactation, which the soy sterols can remove the body of reactive oxygen species, inhibit tyrosinase activity, thus preventing melanin production, it can also soften the skin surface of the stratum corneum, so that the skin lubrication and delicate, tender meat.

5, wild rice is rich in vitamins that have the effect of alcohol, the function of alcohol intoxication. The organic nitrogen of young wild rice exists in the state of amino acids, and can provide sulfur elements, delicious flavor, high nutritional value, easy for the body to absorb.

6, wild rice contains more carbohydrates, proteins, fats, etc., can supplement the body's nutrients, with the role of the body.

7, wild rice low-calorie, high water, easy to have a sense of satiety after eating, become a favorite weight loss products, wild rice contains soybean alcohol can remove the body's reactive oxygen species, inhibit tyrosinase activity, thereby preventing the melanin generation, it can also soften the skin surface of the stratum corneum, so that the skin lubrication and delicate.

wild rice eating skills

1, purchase skills

to young stems fat, white and neat appearance, succulent, fresh and tender, white meat, with a sweet taste for the best.

2, storage methods

water bamboo is very high water, if placed too long, will lose the fresh flavor, it is best to buy food. If you need to save, you can wrap it in paper and then wrap it in plastic wrap and store it in the refrigerator.

3, suitable for the crowd

Suitable for patients with high blood pressure, yellow bile hepatitis patients, postpartum breast milk lack of women, drinking too much alcohol, alcoholism patients.

4, cooking skills

wild rice is suitable for stir-frying, burning and other cooking methods, or do ingredients and fillings, such as? Sauce roasted Jiang bamboo shoots? water bamboo shoots with pork slices? The water bamboo shoots can be used in a variety of ways. Crab meat wild rice shoots? and so on.

Warm tips: If the wild rice shoots black heart, is the quality of coarse old performance, should not be eaten. In addition, pregnant women eat wild rice also has many benefits, wild rice and beef with, have the effect of lactation.