There is no harm in healthy women drinking honey for a long time. On the contrary, it has many benefits. It can promote digestion, beautify the skin, cleanse the intestines and detoxify.

Benefits of women drinking honey water:

1. Promote digestion

Studies have found that after drinking honey water, gastric acid secretion will return to normal and can effectively increase Gastrointestinal motility and effective treatment of indigestion symptoms. Especially after eating a delicious meal, it is easy to accumulate food. Drinking some honey water can effectively calculate the time for defecation. Patients suffering from constipation and other digestive diseases can effectively restore their health by drinking more honey water every day

2. Beauty treatment

The benefits of women drinking honey water are: The most important and well-known one is beauty care. Whether you soak honey in water or make tea, the effect is great and it can play a very good role in beauty and skin care.

After taking honey water for a long time, the skin will become whiter, more elastic, and more hydrated. After being sunburned by the sun in summer, honey can also nourish and regulate the skin very well, and can effectively repair the skin deeply.

3. A cup of honey water in the morning to cleanse the intestines and detoxify

Friends who often drink honey water in the morning will find that they usually defecate in the toilet once a day, which is very regular and will form a habit. Detoxifying every day is very timely.

A glass of honey water in the morning will help clean your stomach and eliminate waste from the body. The energy produced by honey is about 5 times higher than that of milk, which can replenish energy to the human body in a short period of time and eliminate fatigue and hunger. Drinking honey in the morning can quickly replenish physical energy and keep you energetic for the day.

Extended information:

Precautions for drinking honey:

1. Patients with liver cirrhosis cannot drink honey

Hepatitis B patients are very suitable to drink it. Honey, because the simple sugars provided by honey do not need to be decomposed and synthesized by the liver, it can reduce the burden on the liver. However, patients with cirrhosis cannot drink honey because it will aggravate liver fibrosis.

2. People with diabetes cannot take honey

Every 100 grams of honey carbohydrates contains about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Glucose and fructose are both monosaccharides. After entering the intestine, they can be directly absorbed into the blood without digestion, causing blood sugar to rise. Sucrose and dextrin can be absorbed after being slightly hydrolyzed. Therefore, the blood sugar-raising effect of honey is particularly obvious. From this point of view, diabetics cannot take honey.

4. Babies under one year old should not eat honey

Honey is rich in nutrients and is a good food for the public. Many new mothers also add some honey to their infants and young children's complementary foods to adjust the taste and increase nutritional value. However, experts point out that honey is not suitable for infants under 1 year old.

Reference material: There are many benefits for women to drink honey water - People's Daily Online

Reference material: Dietary information: Four types of people must not drink honey - People's Daily Online