This article lists: 1, the efficacy of beans 2, what are the efficacy and function of beans 3, the efficacy and function of beans 4, the efficacy and function of beans 5, the efficacy and function of beans _ What are the efficacy and function of beans 6, what are the efficacy and function of beans? The role of beans is very important. For example, vitamin C contained in beans can promote the synthesis of human antibodies, improve the antiviral effect of human body and prevent acute gastroenteritis.
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What are the effects and functions of beans? What are the effects and functions of beans?
What are the effects and functions of beans? Speaking of beans, I believe everyone should be familiar with them.
Beans are common vegetables in life, which are rich in trace elements and have many effects on human body.
Below I will share with you the efficacy and function of beans, and interested friends will learn about it.
What are the functions and functions of beans? 1
1. What is the efficacy and function of beans?
1, anti-fatigue
Beans are rich in nutrition, and contain protein, carbohydrates and vitamins that are easy to digest and absorb, which can fully supplement nutrition and resist fatigue.
2. Improve immunity
Various nutrients in beans are also very helpful to our human immunity, which can effectively improve immunity and enhance our ability to resist diseases.
3. Spleen and stomach
Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the normal secretion of digestive glands and intestinal peristalsis, promote digestion and absorption, and stimulate appetite.
Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen to quench thirst, invigorate qi and promote fluid production, and tonify the kidney to stop diarrhea.
4. Beauty and skin care
Beans are rich in vitamins and minerals. These nutrients can make our skin better. If our skin is rough, it means that our body lacks some nutrition. Eating beans can supplement many nutrients that our skin needs and improve our skin.
5, disease resistance and tumor suppression
Beans contain a lot of vitamin C, which can promote the synthesis of human antibodies and improve the antiviral function of human body.
The seeds of beans can make human body produce tumor cell antibodies, which can prevent cancer cells from harming human body. Therefore, eating beans often has a certain inhibitory effect on cancer cells.
6. Reduce blood lipids
Some elements contained in beans can effectively weaken the absorption capacity of fat.
Especially for some patients with hyperlipidemia or arteriosclerosis, it is very suitable for eating beans to improve.
7, diuretic swelling
Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.
What are the effects and functions of beans? 2
First, the efficacy and role of beans
1, which can harmonize middle qi.
Because from the point of view of Chinese medicine diet, beans enter the spleen meridian and stomach meridian, and properly eating beans can nourish the spleen meridian and stomach meridian for people with nausea, vomiting, abdominal distension, diarrhea and indigestion caused by insufficient middle qi, which has a good effect on regulating middle qi and relieving the above symptoms.
2, can promote lactation and diuresis
For people with insufficient postpartum milk secretion, proper consumption of beans has a good role in promoting lactation and promoting milk secretion.
Second, the taboo of beans
The taboo of beans is that for people with stomach deficiency and cold, attention should be paid to the intake when eating beans, otherwise it may add cold to the cold and cause stomach discomfort.
The efficacy and function of beans The efficacy and function of beans
The efficacy and function of beans, beans are common dishes in life, which can be divided into many varieties, such as green beans, sword beans, lentils, etc., and are all important members of the bean family. How many people know the efficacy and function of beans? Let's take a look today.
Efficacy and function of bean 1
1, beans are a kind of nutritious vegetables, especially rich in vitamins. People can take multivitamins to improve their health. In addition, beans have a certain health care function. From the point of view of traditional Chinese medicine, they can be classified as spleen and stomach meridians, and they are a special dish that can both eliminate dampness and strengthen the spleen.
2, beans have the effect of calming the nerves. The vitamin B and vitamin C it contains are nutrients that can directly act on the brain and nerves. Therefore, after eating beans, people can adjust their nerves and keep their brains in a quiet state.
In addition, beans also help digestion, which can reduce the occurrence of loose stool, diarrhea and other symptoms.
3, beans also have the effect of clearing heat and relieving summer heat. After eating in summer, it can benefit qi and promote fluid production, dispel summer heat and eliminate dampness, and relieve heatstroke symptoms.
In addition, it can greatly relieve symptoms such as vomiting or retching and diarrhea caused by heatstroke.
Beans have many benefits for women, which can reduce the occurrence of gynecological diseases such as excessive leucorrhea or wet gambling.
Beans are very common green vegetables in life. Generally refers to cowpea, also known as long bean. Every summer, it will be listed in large quantities, with fresh and tender taste and rich nutrition. Today, I will introduce the efficacy and function of beans, and let everyone know how to use them and how to do the best.
Nutritional value of beans
1, supplement nutrition
Supplementing rich nutrition for human body is the most important function of beans, because it is a highly nutritious food. Fresh beans not only contain plant proteins and amino acids, but also are rich in vitamins and minerals, as well as a lot of dietary fiber. People can absorb these nutrients as soon as possible after eating beans, which can not only maintain normal metabolism, but also enhance physical fitness and improve human health.
2, disease prevention and disease resistance
People can not only absorb rich nutrients, but also prevent diseases and diseases, because it contains nicotinic acid choline and plant protein, which can enhance human immunity and improve human disease resistance after being absorbed by human body. In addition, it can purify blood and speed up blood circulation. Regular consumption can protect the cardiovascular system and prevent cardiovascular diseases.
Beans of taboo people
People with qi stagnation should eat beans carefully.
Although it is a common food in our life, many people can eat it, but sometimes when the body is in some condition, improper diet will also cause some harm to the body. After knowing who is not suitable for eating beans, I hope everyone can eat more food that suits them.
Food with beans.
1, beans should not be eaten with gas-producing foods.
Beans can't be eaten with gas-producing foods, mainly because they have gas-producing effects.
You can't eat more at ordinary times. Eating too much will cause bloating.
More attention should be paid not to eat with long-term food at the same time, because eating at the same time will aggravate abdominal distension and seriously affect your health.
There are many foods that usually produce gas, such as potatoes, sweet potatoes and tofu. These are easy to produce gas. Once eaten at the same time, the spleen and stomach will be damaged, which will seriously lead to abdominal pain and diarrhea.
2, beans can not be eaten with cool fruits.
When eating beans, there are many cold fruits that can't be eaten.
Because beans are rich in plant protein and also contain a lot of unsaturated fatty acids, if they are eaten with cool fruits, their nutritional value will be reduced, and indigestion will be caused, which is very unfavorable to our stomach, so we should not eat cool fruits, such as mangosteen, kiwifruit and persimmon. When eating beans.
3, beans can not be eaten with milk.
Beans and milk can't be eaten together, because beans are rich in calcium and milk is also rich in calcium.
If you eat beans and milk at the same time, it will hinder the body's absorption of calcium and affect its nutritional value. Therefore, you should avoid eating milk when eating beans, and don't eat beans when eating milk, otherwise the combination of the two will affect your health.
I hope that friends who usually like to eat beans must pay attention to this.
The best collocation of beans
Ingredients: beans, oil skin, pork.
Accessories: vegetable oil, salt, ginger, pepper, starch, soy sauce and monosodium glutamate.
Practice: 1, soak the oil skin in cold water until soft, wash and shred.
2. Remove the head, tail and tendons from the beans, wash and shred, and shred the peppers.
3, pork shredding with starch, soy sauce, spiced powder (optional) mix well, then mix well with sesame oil, let stand for a few minutes and then marinate.
4. Put oil in the hot pot and cool it. Stir-fry the shredded pork with 70% oil, and change color evenly.
5. Leave oil at the bottom of the pot, add Jiang Mo and stir-fry until fragrant, and add shredded beans and stir-fry until fragrant.
6. Stir-fry the small bubbles with medium and small fire, and let the beans cook for about 8 minutes. Because the beans are not easy to cook and are easy to be poisoned, be sure to fry the beans.
7. Add shredded pepper and oil skin and stir-fry until spicy.
8. Add salt and soy sauce and stir-fry the fragrance.
9. Add the fried shredded pork and stir-fry the meat flavor.
10, add monosodium glutamate and stir well.
skill
1, beans must be fried in medium and small fire, which is not easy to be poisoned.
2, bean skin can not be soaked in hot water, because it is fragile, it is best to soak in cold water.
How to make beans delicious?
1, scrambled eggs with beans
Scrambled eggs with beans are especially delicious. When cooking, you need to clean fresh beans and cut them into sections, then beat three eggs into a bowl, add a little water and edible salt and mix well. Put a proper amount of cooking oil into the wok, fry the eggs into blocks, put oil into the wok again, add a small amount of chopped green onion, fry the beans in the wok until cooked, and stir the fried eggs together.
2, sesame sauce beans
Beans are also delicious as cold dishes. Bean paste is a classic cold dish. When making beans, you need to cut the beans into long sections and blanch them in boiling water. After taking it out, cool it with cold water, and then remove the water. Put it in a clean bowl, add appropriate amount of mashed garlic, soy sauce and vinegar, then add appropriate amount of sesame oil and mix well before serving. Finally, pour sesame sauce and mix well when eating.
Practice of Sichuan red bean 1
1. To make Sichuan red oil beans at home, you need to prepare 400g red beans, 50g lean meat, 0/00g red pepper, 0/00g kloc, two garlic, salt and peanut oil.
2. Wash and dice the sour beans, and wash and dice the red peppers. Then wash the prepared lean meat with water and chop it into minced meat. Peel garlic and chop it into minced garlic.
3. After the oil in the wok is heated, put the chopped lean meat into the wok and stir fry, then add the chopped garlic and pepper, stir fry quickly and evenly, and then put the diced beans into the wok and stir fry. Stir-fry and add a small amount of edible salt to taste. Stir-fried red bean is spicy and attractive.
Exercise 2
1. To make Sichuan red oil beans, you need to prepare 500 grams of fresh long beans, 50 grams of peanut oil, appropriate amount of edible salt, 5-6 spoonfuls of red pepper oil, garlic and chives, and appropriate amount of pepper noodles, monosodium glutamate and sugar.
2. Wash the prepared fresh long beans with clear water, then cut them into sections of about 3 cm, put them in a pot, heat them with water and cook them, then add the cut' long beans', add a little edible salt and cook them together for three minutes. After blanching, take them out and filter out the water.
3. Peel the prepared garlic and chop it into mashed garlic, then peel the onion and cut it into chopped green onion. After the cooking oil in the pot is heated, pour it on the onion and garlic.
Pour the obtained rinse oil directly into fresh beans, then add a spoonful of fresh pepper noodles, then pour 40% to 60% red pepper oil, and add a small amount of white sugar and monosodium glutamate to make red oil beans with green color, spicy and refreshing taste.
Efficacy and function of beans II
1, tonifying kidney
Beans, a delicious vegetable, are not only delicious, but also have a very good kidney-tonifying effect. Everyone should know that tonifying kidney is an important function of beans, and this vegetable has a very good effect on helping us alleviate and treat diseases such as frequent urination.
Doctors in past dynasties regarded beans as a panacea for kidney deficiency, wet dream and nocturnal emission.
2. Xiaoshi
Of course, the health care function of delicious vegetables-beans is very prominent. Proper consumption of beans can strengthen the spleen and stomach, and it is also very good for all of us to relieve and treat indigestion, flatulence or hiccups. We can take a proper amount of beans, chew them carefully and swallow them, which has a good relieving effect.
Step 3 treat constipation
There are still many friends who may often have constipation symptoms in their daily lives. In fact, even if we have constipation symptoms, we don't need to worry too much. We can eat some beans properly to relieve the disease. Constipated friends can chew beans, so that the human body can absorb a lot of dietary fiber, which can play a very good role in promoting gastrointestinal peristalsis, thus helping digestion and helping us effectively relieve constipation symptoms.
4. Enhance immunity
In addition, eating some beans properly can also play a good role in enhancing our human immunity. You think that beans are rich in vitamin C, which can promote the production of antibodies, thus improving the human body's resistance to viruses, thus playing a very good role in enhancing human immune function.
5, lowering blood sugar
In fact, beans, a delicious vegetable, also have a good hypoglycemic effect. Phospholipids in beans can effectively promote insulin secretion and participate in sugar metabolism. Especially our diabetic friends, eating beans properly in daily life can effectively lower blood sugar.
Nutritional value of beans
Beans have high nutritional value and rich nutrition. Beans are rich in vitamins B, C and protein. Proper consumption of beans can calm the nerves, regulate the digestive system and eliminate the fullness of the chest and diaphragm.
In addition, some nutrients in beans are also very beneficial to promote the gastrointestinal health of all of us. Proper consumption of some beans can help all of us to play a good role in preventing and treating acute gastroenteritis, vomiting and diarrhea, and can also play a good role in quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.
How to eat beans
1. There are many ways to eat beans. For example, all of us will fry beans in life. Stir-fried pork with beans is a common practice and tastes good. Cut the meat into shreds, then pour some oil into the pot and fry the shredded meat. You can eat it when it is cooked. It tastes good, and it can also play a good appetizing role.
2. Of course, braised beans are also a very good choice. Braised beans are not difficult. We can wash the beans first and cut off two tips. If the beans are long, we can cut them into pieces, then add a little oil to the pot, stir-fry the beans, then add two spoonfuls of sugar, stir-fry them with two spoonfuls of soy sauce, then stew them for a few minutes, and finally add some seasonings appropriately.
3. Sour beans are also a very good and delicious dish. I believe many friends have eaten pickled beans in their daily lives. Of course, eating some pickled beans properly will increase our appetite and promote digestion. The effect is also very good. You can always eat sour beans when you have time in your life.
People who eat beans should be avoided.
Beans taste very good and have high nutritional value, so we can eat them for the general population, and eating some beans properly in our lives can play a very good role in promoting gastrointestinal health, and it is also very good for helping us supplement nutrition, especially for friends with diabetes, kidney deficiency and frequent urination. And we can often eat some beans in our daily life, but we must pay more attention to the appropriateness of beans.
Beans can't be eaten with anything
Everyone should pay more attention to eating qi stagnation in life. Never mix beans with vinegar. Mixing beans with vinegar will affect our body's absorption of some nutrients in beans.
Can pregnant women eat beans?
Of course, our pregnant friends can eat some beans properly in their daily lives. Eating beans properly by pregnant women and friends can not only supplement a lot of nutrition, but also promote their own absorption of iron, which is also very beneficial to prevent and alleviate some diseases. In addition, if our pregnant friends have morning sickness, constipation and other symptoms in their lives, then eating some beans properly can also effectively alleviate the condition.
Precautions for eating beans
In fact, there are basically no precautions for the consumption of beans. When you eat beans in your life, be careful not to eat them with vinegar.
Count the efficacy and function of beans. The efficacy and function of counting beans
Count the efficacy and function of beans.
Beans are rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, pantothenic acid, cytoagglutinin and so on.
What are the specific effects and functions of beans?
Efficacy and function of counting beans 1
Efficacy and function of counting beans 1
Beans are rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, pantothenic acid, cytoagglutinin and so on.
What are the specific effects and functions of beans?
1, anti-fatigue
Beans are rich in nutrition, containing protein, carbohydrates and vitamins which are easy to digest and absorb, and can fully supplement nutrition and resist fatigue.
2. Improve immunity
Various nutrients in beans are also very helpful to our human immunity, which can effectively improve immunity and enhance our ability to resist diseases.
3. Spleen and stomach
Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the normal secretion of digestive glands and intestinal peristalsis, promote digestion and absorption, and stimulate appetite.
Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen to quench thirst, invigorate qi and promote fluid production, and tonify the kidney to stop diarrhea.
4. Beauty and skin care
Beans are rich in vitamins and minerals. These nutrients can make our skin better. If our skin is rough, it means that our body lacks some nutrition. Eating beans can supplement many nutrients that the skin needs and improve our skin.
5, disease resistance and tumor suppression
Beans contain a lot of vitamin C, which can promote the synthesis of human antibodies and improve the antiviral function of human body.
The seeds of beans can make human body produce tumor cell antibodies, which can prevent cancer cells from harming human body. Therefore, eating beans often has a certain inhibitory effect on cancer cells.
6. Reduce blood lipids
Some elements contained in beans can effectively weaken the absorption capacity of fat.
Especially for some patients with hyperlipidemia or arteriosclerosis, it is very suitable for eating beans to improve.
7, diuretic swelling
Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.
I believe that after reading the above introduction, you have a further understanding of the efficacy and function of beans.
Beans are not only nutritious, but also edible in many ways. You can fry directly, which is the easiest way.
What's more, fried beans can taste its original flavor best. Fried beans are not only nutritious and refreshing, but also can improve our health, especially the digestion of the stomach. The specific method is actually very convenient. Just wash the beans and stir-fry them with some seasoning.
I hope the above contents can help everyone.
The efficacy and function of counting beans II
The efficacy and function of counting beans II
Bean is a leguminous plant, which belongs to an annual green vegetable.
Beans have other names, called cowpea or cowpea. Although they have different names, they all belong to the same plant.
In northern China, this vegetable is widely distributed, widely planted and very popular.
Among many vegetables, the nutrition of beans is in the forefront, and the dishes he cooked are also delicious.
Let's learn about the benefits of eating beans to our health care.
Beans have many functions. Beans are a delicious food at first. When eating at ordinary times, it not only gives people a feeling that the meat is delicious, but also is tender when cooking at ordinary times. After scalding, you can also mix and marinate cold according to your own hobbies. Because the pods are long and crisp, it is suggested that we eat more at ordinary times, which is good for our health.
We can't be ignorant of this.
Mung beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite.
Eating more green beans in summer can relieve summer heat and clear the mouth.
Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.
Bean vegetables mainly include lentils, sword beans, peas and cowpeas. Most people only know that it contains more high-quality protein and unsaturated fatty acids (good fat), and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value.
Most people can eat it, especially those with abnormal leucorrhea, itchy skin, acute enteritis, indigestion, headache, dizziness, nausea, irritability, thirst, chest pain and poor diet caused by summer heat.
Mung beans are sweet, light and slightly warm, and enter the spleen and stomach; Eliminating dampness without dryness, strengthening the spleen without stagnation, is often used for spleen deficiency and dampness resistance; Has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, removing summer heat and dampness, inducing diuresis and reducing swelling; Indications: Spleen deficiency with excessive dampness, eating less loose stool, and more damp under the belt can also be used for damp-heat injury, vomiting and diarrhea, tendon transfer and other syndromes.
After we know the efficacy and function of beans, in fact, when we eat these beans again, in order to avoid human poisoning, we must do a good job of processing lentils before eating them. We can stir them with boiling water or hot oil until they are discolored and cooked, so we can eat them safely.
Otherwise, in the favorable food, it will also have a negative impact on people's health, and we have to understand it.
The efficacy and function of beans _ What are the efficacy and function of beans? Beans are abundant vegetables in summer. Beans contain a variety of vitamins and minerals. The tender pods are fleshy, fried and crisp, and can also be blanched, chilled or pickled.
Let me introduce the efficacy and function of beans to you, hoping to help you.
Efficacy and function of beans
1. Promote weight loss.
Beans are rich in vitamins, dietary fiber and potassium. Eating beans and supplementing these nutrients can promote gastrointestinal peristalsis, moisten the stomach, promote detoxification and defecation, diuresis and dampness, and promote weight loss, which is suitable for obese patients.
2. Spleen and appetite.
Beans are rich in vitamins and dietary fiber. Eating beans can promote digestion, detoxification, constipation, appetite, appetite, spleen and appetite.
3. lower blood sugar.
Beans are rich in phospholipids. Eating beans to supplement phospholipids can promote insulin secretion, promote sugar metabolism and lower blood sugar, which is suitable for diabetics.
Nutritional value of beans
1. Beans provide high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
2. B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
3. Vitamin C contained in beans can promote the synthesis of antibodies and improve the antiviral effect of the body.
4. The phospholipids of beans can promote insulin secretion and participate in sugar metabolism, which is an ideal food for diabetics.
5. The content of phosphorus in beans is the most abundant, and fresh pods also contain vitamin C and ascorbic acid.
The protein content of beans is 2-3 times higher than that of tomatoes, the sugar content is 1 times higher than that of cucumbers, the calcium content is 4 times higher than that of pumpkins and the vitamin content is 4-6 times higher than that of wax gourd.
Purchase method of beans
1. Look at the appearance.
Don't choose the ones with injuries, scratches and spots.
You should choose smooth, neat and bruised beans, which will affect the taste inside, so I suggest you choose more ones that are not bruised.
2. Look at the color.
Just ripe beans are dark green and tender, but they will turn yellow after a long time, so everyone should choose dark green more.
If there are yellow parts on the beans, don't choose them.
It is estimated that it will be very old.
3. Look at the length.
Dwarf beans are more likely to be old beans. I suggest you pick longer beans when choosing.
The length of ordinary beans is about 45cm.
You can choose according to this length.
4. Look at the thickness.
Beans that are too thick should be very old, while beans that are too thin taste tasteless.
I suggest you choose a medium thickness when choosing.
5. Look at the top of the beans.
It is the part picked from the seedling, and each bean will have a small hat.
You can observe carefully. If the color is green, it is fresh.
If it has turned yellow, I suggest you not choose it.
Side effects of beans
Raw beans contain two harmful substances: hemolysin and toxic protein.
Eating raw or undercooked beans is easy to cause poisoning.
When people eat raw beans, their toxins have a strong stimulating effect on the gastrointestinal tract, from abdominal discomfort to vomiting and diarrhea, especially in children.
Therefore, it is necessary to fully cook or fry beans, or heat beans 10 minutes or more to ensure that beans are thoroughly cooked and harmful substances will be decomposed into non-toxic substances.
Click the next page to see how to eat beans.
What is the function and efficacy of beans? Function and efficacy of beans:
1. Beans are rich in protein and a small amount of carotene, vitamin B and vitamin C, so they are vegetables with high nutritional value. Protein content in dry matter of beans is about 2.7%, which is a good source of plant protein.
2. The carbohydrates contained in beans can play a role similar to food, and people often eat beans as the main course.
In addition to strengthening the spleen and stomach, the most important thing is to tonify the kidney.
3. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating camp and health, and producing sperm". The so-called "camp and life" is what Chinese medicine calls camp and life. If it is adjusted, people's sleep quality can be fully guaranteed.
4, eating more beans can also treat vomiting, snoring and other discomfort; When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw beans and swallowing them after chewing.
Fiber in beans is beneficial to reducing cholesterol in human body and is suitable for people with hyperlipidemia. It can also strengthen gastrointestinal peristalsis and help prevent constipation.
Extended data:
Botanical history
Regarding the origin of cowpea, Purseglove( 1968) thinks it may be tropical Africa, because wild species can be found there.
He also believes that cowpea was spread to Asia and the Mediterranean through Egypt and other Arabia in the early days, and now it is produced in tropical areas, while the main producing areas are tropical Africa and tropical Asia, and the species of China only account for about110 of the genus.
However, according to the literature, Guang Yun has the word "embarrassing". The original work was written at 60 1, but it has been rebuilt. There is a rebuilt version of Lv Pengnian and others in the Song Dynasty.
Cowpea was recorded in the Classic of Materia Medica in the Northern Song Dynasty. Su Shi wrote poems about cowpeas. In the Ming Dynasty, cowpea was recorded in various books such as Bianmin Bian and Compendium of Materia Medica since Zhu, which shows that cowpea has been widely planted in the Ming Dynasty.
In historical records, the climate of the Yellow River Basin is warmer. According to ancient records, China may also be one of the cradles of cowpea.
kidney bean
This concludes the introduction of the efficacy and function of beans and olive beans. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.