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Nutrition and Efficacy of Pine Kernel Corn
Pine kernel corn is a very representative traditional dish in Northeast China. Pine kernel corn has a sweet smell, bright color and rich nutrition, and a festive name is "Happiness from now on", so this dish often appears on the menu of festive wedding banquets. However, besides this beautiful and moral name, it has many therapeutic functions. If you eat regularly, the more children eat, the smarter they are, the healthier the elderly eat, and the more beautiful women eat, the stronger the men eat. Let's share how to make this dish and cook it for our family!

The common practice of pine kernel corn—

Ingredients: 240 grams of sweet corn, 60 grams of pine nuts, 60 grams of carrots and 60 grams of peas.

60g of seasoning edible oil, 3g of salt, 2g of sugar and 3g of starch.

step

1. Wash corn, peel carrots, dice them, peel pine nuts and wash peas;

Don't put oil in the pot. Stir-fry raw pine nuts with low fire until they change color. If it is ripe pine nuts, please ignore this step. At the same time, blanch the corn kernels, peas and carrots with boiling water, take them out and drain them with cold water.

3. When the oil in the pot is 70% hot, pour in corn peas and corn kernels and stir fry 1 min. After the water comes out, add pine nuts, sugar and salt and stir fry;