"Men supplement zinc, women supplement iron", zinc and selenium is very important for men's sperm quality, so the general pre-pregnancy advocate men to supplement zinc and selenium. The zinc and selenium tablets are divided into high purity, and low purity. High purity zinc and selenium tablets have a high zinc and selenium content per tablet. Low purity zinc and selenium tablets have low zinc and selenium content per tablet. High Purity Zinc Selenium takes 1 tablet per day. Low Purity Zinc Selenium takes 4-12 tablets a day. Zinc, selenium molecular structure is exactly the same, zinc selenium treasure tablets good, mainly depends on the zinc and selenium content of each tablet.

Adult zinc supplement choose no side effects, absorption of good brand, such as cover platinum brand (zinc and selenium tablets), high content of zinc and selenium, each tablet contains: zinc 12mg, selenium 90ug. a day only need to eat a tablet, the composition of the activity is high, can be better absorbed by the body, make up for the lack of nutrients, you can also eat more zinc-rich foods, such as oysters, liver, animal blood, lean meat, eggs, coarse grains, walnuts, Peanuts, watermelon seeds, etc.