Coriander root ginger red date soup how to do, soup is very delicious, nutritious and healthy, not bitter and not astringent?

Cilantro is a very delicious spices, many friends are more like to eat, most of the cases to eat cilantro in the process is the root will be thrown away, this is in fact very consuming, but also a treasure, with a very much is a nutrient element, on my body is very good, put it into the boiling water soak a bubble, there will be a particularly big role, which is also many friends do not know.

Step 1

This is definitely one of the best practices of coriander root, drink very nutritious ingredients, especially physical and mental health, able to remove the dampness and cold of everyone's body, the taste is also very good, not astringent and not bitter, very delicious. We come together to prepare the coriander root ginger red dates soup, must use the cooking food.

First prepare the right amount of cilantro in advance, after preparing the cilantro in advance, we prepare a little salt, soda, the right amount of jujubes, goji berries, a piece of ginger, the right amount of old brown sugar, prepare this food in advance after we can gradually cilantro root, ginger and red dates soup cooking.

Step two

first home cilantro out, the root of the cilantro all cut down, cut down after the cilantro into a bowl, add an appropriate amount of cold water to wash them first, be sure to clean it neatly, cleaned after we fish it out, and then put it into a bowl, put a little salt, soda, plus a little bit of water, will be sufficient to clean neatly, and then to the side of the soak!

step three

prepared jujube, wolfberry all take out to a bowl into a moderate amount of cold water, will be cleaned neatly, cleaned after it will be fished out, put into a bowl, in the cleaning of jujube and goji berries, can be put into the inside of the appropriate amount of wheat flour, which can be cleaned them more neatly.

Step four

Then we are ready to take out the ginger, ginger skin all removed, ginger after the skin, we cut it into thin slices, can cut how thin is how much, so that it can make its nutrients enough to release, cut it and jujube together after it.

Step 5

Soak coriander root in the case of baking soda and salt can completely remove pesticide residues and its cleaning dirt, which can make us eat more at ease. After 10 minutes of soaking, we will take it out and put it on the board first cut, the more crushed the better.

Step six

Coriander root cut after, we will them and cinnamon red dates ginger piece into a bowl, then pour into the right amount of old brown sugar, old brown sugar is not too much, due to eat a very sweet and not very good, and then poured into the right amount of boiling hot water to them soak a little, here must use hot water, so that can stimulate all the nutrients of the food.

Delicious and delicious coriander root ginger red date soup is finished, do you like it? In order to make the cilantro root eat more healthy and safer, we must soak the cilantro root with salt and baking soda for 10min. in the final tea, you have to use boiling hot water.